⊕ Once Were Hunters ⊕

Only had half an hour today.
But something is always better than nothing.

Decided to go all in on the planting of them agile bamboo legs. The intention is to build legs that contra the tree trunk legs will bent but not break in storms of life.

Be a Force of Nature
A Power of Protection
A Power of Creation

⊕REAL LIFE STRENGTH⊕

Training how to approach males who doesn’t know right from wrong…
Pädo leaders…
And all other males, who joins in forums educating and sharing with each other how to drug and r**e women and children.
Or in any other way disrespect or disregard the sacred right of women and children to walk through life safely.
(These monsters are males, but should not be confused with MEN.
And do not deserve the title of being called a man)

To all MEN who might see this. Stay aware, stay vigilant, call out any inappropriate behaviour, you experience, in your everyday life, no matter if it’s packed into humour, if it’s your bro, or whatever.

There are no excuses and when behavior goes unchallenged
Our silence can be perceived as approval. And their predatory poison will grow and spread.

Also acknowledging that if we let there be silence, we are passively participating in this despicable, monstrous unmanly behaviours.

Be aware brothers, be ready, to speak up, to strike hard on what’s not right!

Be a Force of Nature
A Power of Protection
A Power of Creation

HUNT OF THE DAY

As my secondary activity I went out to hunt the 64 kilo Kettle Bell.

Went in to test the swings. Went good and strong. Didn’t get thrown on my nose.

And then tested a double grip clean and fu***ng got it.

I’m blown away by how well my body executes these days. So bloody grateful, as being able to tend to my physical health is making a major difference for my mental health. It always did.

I took up barbell squats for the first time since 2020.
Since then I’ve been squatting with rocks, sandbags and kettle bells.

Was interesting to get back under the bar. In 2020 was when both my knees exploded and I couldn’t get into any flexion of the knee joint at all. That over the years… 6 years!!! F**k!!
Has developed to a good knee flexion, but if I go too deep, I can’t kneel for instance, my knees snap and I’m out of the game for days.

If you are feeling stuck, down or even worse, movement is the first step to regain your mental health and wealth.
Be clever, start simple and approachable, and build up.