BFlex

🌿 TRAIN WITH ME — VEJLE & KOLDING

I offer Personal Training, 1:1 coaching and at-home coaching sessions in the Vejle and Kolding area. I also create and lead group training programmes designed to help you move, feel stronger and simply feel better in your own body.

My goal is to create a space for YOU — a place where you can focus on yourself, reconnect with your body and support your health through carefully selected exercises and conscious movement. 💛

My current group programme in Vejle has so far been taking place in Bredballe. Unfortunately, due to circumstances beyond my control, I am currently waiting for confirmation about whether I will be able to continue in the same location.

As soon as I have confirmed a new place — or if I need to arrange a temporary break — I will share all the information here on my social media.

✨ Life goes on, and so does the movement! ✨

I really don't want to stop your programme, your progress or your opportunity to move and take care of yourselves, so stay tuned for updates. I’m working on finding the best solution and creating new opportunities for us to train together!

Currently, my group sessions are conducted in English, so that everyone can understand each other — although sometimes body language says everything anyway! 😄

🧘‍♀️ What can you expect from my group training?

• Pilates-inspired training
• Core strengthening
• Mobility exercises
• Functional and carefully selected movements
• Strengthening of postural muscles
• Conscious movement for both body and mind
• A supportive space where you can focus on feeling stronger, healthier and more confident in your amazing body ✨

And there is more coming! 👀

I am also planning to create new group training opportunities in Kolding. If you would like to join, you are very welcome to send me a message or leave a comment below — I am already collecting initial registrations and interest. 🙌

📍 VEJLE | KOLDING & surrounding areas

If you are interested in Personal Training, 1:1 coaching, home coaching sessions or group training, don't hesitate to reach out!

💬 Send me a message or leave a comment below.

More details coming very soon... Stay tuned! 🤍

Group Trainings Are Here! 💪✨

It’s time to get moving together! Our bFlex group training programme is officially starting. 🎉

📅 Wednesdays at 18:00
📅 Saturdays at 10:00
📍 Q Klinik Studio, Vejle

The programme combines Pilates, Mobility & Core, Body Balance and Healthy Spine, with a focus on better posture, mobility, functional strength, deep muscles and releasing tension in the body.

✨ You can join the programme at any time, so you don’t have to wait for a new season to start.

If you would like to join, please contact me in advance so I can make sure there is a place for you.

👉 Check the full programme, schedule and registration here: https://www.bflex.dk/services-5

Let’s move, feel better and build stronger, healthier bodies together! 🤍

bFlex | Pilates Vejle | Kolding, Denmark personal trainings, group trainings, polskie zajęcia grupowe, Pilates programs, treningi personalne Vejle, Kolding okolice Niezależnie od tego, czy dopiero zaczynasz swoją aktywność fizyczną, wracasz po kontuzji, czy chcesz poprawić swoją kondycję – otrzymasz indywidualne wsparcie i profe...

🇬🇧 Good morning, everyone! 💛

Just a little reminder: if there are any of you who haven’t tried our group workouts yet, you can take advantage of a Trial Workout for only 50 kr — a special price to come and experience a session with us. 🏋️‍♀️✨

Remember, there is no group without you! ❤️ That’s why I adapt every exercise to the level of ability we are building together. During each workout, I’ll always show you the appropriate version of an exercise and, when needed, offer an easier or more challenging variation to match your individual abilities.

I want your workouts to be something you enjoy — something that gives you plenty of endorphins, rather than cortisol, tension or stress. 🌿

Let’s take care of our beautiful bodies so they can stay strong, healthy and capable of carrying us through life for many years to come. 💪❤️

See you at the workout! 🔥|

|🇵🇱 Dzień dobry💛

Przypominam, że jeśli są wśród Was osoby, które jeszcze nie miały okazji spróbować treningów grupowych, obowiązuje Trial Workout za 50 kr — dzięki temu możecie spróbować zajęć w specjalnej cenie. 🏋️‍♀️✨

Pamiętajcie, że bez Was nie ma grupy! ❤️ Dlatego każde ćwiczenie dostosowuję do poziomu umiejętności, który wspólnie tworzymy. Podczas treningu zawsze pokażę Wam odpowiednio dobraną wersję ćwiczenia, a jeśli będzie taka potrzeba — zaproponuję łatwiejszą lub bardziej wymagającą wariację, dopasowaną do Waszych możliwości.

Chcę, żeby trening był dla Was przyjemnością, dawał Wam jak najwięcej endorfin, a nie kortyzolu, napięcia i stresu. 🌿

Dbajmy o nasze piękne ciała — żeby były silne, sprawne i zdrowe oraz służyły nam jak najdłużej. 💪❤️

Do zobaczenia na treningu! 🔥