🚫 Procrastination is not always about being lazy. 💤
Sometimes we delay the things that matter most because they bring up fear, self-doubt or uncertainty. 🩸
And this is just one of the patterns we’ll explore in my new upcoming 12-week group programme, NeuroCreative Transformation. 🧠
🎨 Through visual self-reflection, coaching questions, mindfulness and creative practices, we’ll look at your life challenges - what may be holding you back and how to start moving forward with more clarity.
⁉️Are you curious? ❓Comment “CURIOUS” and I’ll share more details with you. ❤️🔥
Neuro Me by Ruta
I’m Rūta Valiukonienė – Certified Neurographica Instructor, Coach, and Neuro-Educator. The change becomes natural, soft, and long-lasting.
☀️ Certified NeuroCreative Guide & Coach
I guide mindful visual practices that help people release inner tension, uncover what keeps them stuck, reconnect with themselves, and create change from within.
💌 Give yourself the gift of a free first call I guide people into a calmer, clearer, and more aligned inner world through the creative and transformative process of Neurographica. My work is dedi
❣️ Wanting change is not the same as being ready to do something differently!
I think this is where many of us get stuck.
We say we want a different job, a new direction, more confidence, a healthier relationship, a new project, a different life…
But then we wait.
We procrastinate.
We let fear make the decisions for us.
This Reel is a reminder that change often begins with one small moment when you start asking:
“What can I do differently today?”
Which one holds you back most often:
1️⃣ fear of making a mistake,
2️⃣ other people’s opinions,
3️⃣ losing trust in your intuition,
4️⃣ or procrastination?
❤️🔥Tell me in the comments. I’m really curious.
📮And if you’re interested in visual self-reflection practices that help you understand yourself more clearly, step out of overthinking and start moving towards change, follow along 🎀
#thoughts
Not every thought you have is true.
Some are old patterns we’ve simply stopped questioning.
What remains unconscious can still shape how we feel, react and choose.
Sometimes a colour or symbol can reveal what words cannot.
Curious about what lies beneath your thoughts?
📆 Book an individual or group session to explore yourself through visual self-reflection practice.
20/08/2026
My creative work is born between two countries — Lithuania and Denmark.
Living between the two, I sometimes lose the sense of where I truly belong. When I’m in one country, I miss the other — and vice versa.
Denmark is my home today, but Lithuania will always remain the dearest place in my heart.
Each time I return to my hometown, Vilnius, I see its beauty all over again — its nature, the spirit of the Old Town, its vibrant cultural life. I also strongly feel how many people in Lithuania are moving toward a more conscious connection with themselves, and how many communities, gatherings, and meaningful moments are being created here!
And it means a lot to me that I can create and guide my NeuroCreative experiences both in Denmark and in Lithuania. 🎨🧠
If you live away from your homeland — what do you most love about it?
25/07/2026
Yesterday, I hosted the very first Mindful Walk & NeuroCreative Experience in Copenhagen. 👣
To be honest, I came home feeling incredibly happy and energized. Today feels completely different. I’m calm, a little tired, and more reflective. It feels as though all the emotions from yesterday have gently settled, leaving me with a deep sense of gratitude.🐞
We spent more than 4 hours together—walking, sharing, listening, reflecting, and simply being present with one another.
One of the most beautiful parts of the evening was watching a group of complete strangers slowly become connected. After just a few thoughtful questions, conversations became deeper, people opened up, and a genuine sense of trust began to grow. 🪷
Moments like these remind me how much we all long for real human connection. A space where we can slow down, be ourselves, and feel truly heard.
Once again, I was reminded that words are not always enough to express what we feel.
Thank you to everyone who chose to join me, trusted the process, and allowed me to be part of your journey.
I can’t wait to create many more evenings like this. ❤️
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