Copenhagen Yoga

A question I am often asked is:
“Do you teach spiritual yoga?”

This always makes me pause in wonder—because yoga is spiritual.
It is not a religion. Those who say yoga is not spiritual have misunderstood it entirely.

While in some cultures yoga is woven into religious rituals, at its essence it is not a religious practice. Rather, it is a profound, universal path of awareness.

If you have ever been blessed to practice with a teacher whose guidance overflows with wisdom, insight, and love beyond measure—you know.
You receive, in an instant, a deep and undeniable truth: God is within you—as you, for you.

Through practices such as prayer, yoga breathing (prāṇāyāma), āsana (postures), and a wholesome, mindful way of living, you begin to experience Yoga—the living union of inner and outer consciousness.

So, do I teach spiritual yoga?
Yes. Absolutely. That is all I do.
It is my sādhānā—my sacred life’s work.

airbnb.dk/h/copenhagenyoga

looking for a peaceful getaway, with private yoga on your terasse ? I am looking forward to welcome you to my little getaway 😊
write me a private message if you wish to hear more.
Mette

Gæstehus · Stege · ★5,0 · 1 soveværelse · 3 senge · 1 badeværelse Fredsfyldt gæstehus med havudsigt

Hurraayyyy- 5⭐️⭐️⭐️⭐️⭐️ again .
It’s beginning to look a lot like christmas🎄🎄🎄💕💕

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Heidi Maltby gav copenhagenyoga.com 5 stjerner. Læs hele anmeldelsen... Mette er super dygtig til sit professionelle virke. Hun læser dig, hun hjælper dig og kan altid ...

I specialize in delivering tailored yoga and mindfulness programs to corporate companies in Denmark and worldwide, both in person and via Zoom. My expertise includes private yoga therapy sessions, offered online and in-studio, with a focus on stress management, burnout recovery, anxiety relief, and trauma healing.
As a leading professional in yoga therapy, I bring extensive experience from one of Denmark's largest yoga studios- now an approved trademark by the government !!. My teaching extends globally, including teacher training programs designed to cultivate the next generation of skilled practitioners.
I have a proven track record of successfully guiding individuals through Mindfull therapy-focused yoga, particularly with focus on stress, burnout, anxiety and for those recovering from concussions, whiplash. My approach is rooted in evidence-based techniques, compassion, and a deep commitment to fostering resilience and well-being in every individual and organization I work with.
Let’s work together to create impactful wellness solutions for your team or personal journey.

Mange spørger mig om min baggrund for hvad jeg er i dag. Her er lidt om "Min vej til og I yogaens verden"
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Mette

METTE ØRUM - MIN VEJ TIL YOGA — COPENHAGEN YOGA Mit navn er Mette Ørum og mit liv er yoga. Yoga i sin enkelhed så vel som kompleksitet, den hellige kunst for krop, sind, sjæl og ånd - sundhed, glæde og frihed for kroppen, livet og sjælen. Jeg har været velsignet af at have lært fra nogle af de største yoga mestre i vor tid.

https://www.copenhagenyoga.com/co-lab-workshops
VAGUSNERVUS KURSUS I - UDSOLGT. MEN DU KAN STADIG NÅ AT TILMELDE DIG KURSUS II.

CO-LAB WORKSHOPS — COPENHAGEN YOGA VAGUS NERVUS MODUL 1 - UDSOLGT 22. September Kl. 9.30 - 11.30En workshop med fokus på Vagus Nervus – En central del af dit parasympatiske nervesystem.

Kære Emma Tjerrild Lund
Tillykke skat! Du er bare en lede stjerne og vi er så utrolig stolte og glade over din flotte historiske præstation.
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