Ali Yoga Studio

Turns out, all I needed was core strength, confidence… and absolutely no respect for gravity. 😂

Follow for yoga tips, strong flows and more questionable decisions above the ground.

Turns out, all I needed was core strength, confidence… and absolutely no respect for gravity😂

Follow for yoga tips, strong flows and more questionable decisions above the ground

Want to know which poses to avoid when your back hurts and what to practise instead?
Comment BACK and I’ll send you the free guide.

Follow me for yoga that makes you stronger on and off the mat 💪🏼🧘🏼‍♀️

If your lower back always feels tight, stretching may not be enough.

Uddiyana Bandha helps you build core awareness through breath and create better support around your spine.

Save this for your next morning and follow me for more yoga therapy tips 💛

Shaking is one of the body’s most natural ways to move through tension, stress and emotions that feel stuck. We breathe, soften control and let movement become honest free from rules and expectations.

ReMovement blends somatic movement, breathwork and dance yoga flow to help you reconnect with your body not through performance, but through feeling.

Shake off the pressure.
Dance through what you cannot explain.
Move until you feel like yourself again.

Join ReMovement at Ali Yoga.
Every Friday at 16:30.
No dance or yoga experience needed, just come as you are.

Book your spot through the link in bio. 💛

Follow me to get a boost of energy 🪫🔁🔋