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HWPO Training

HWPO Training

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HWPO is a fitness program and community of HARD WORKERS who roll up their sleeves and get to work.

19/08/2026

Did you know August is National Wellness Month? 🌿 We’re halfway through, so let’s check in.
Are you getting enough time outside?
Are you fueling your body through nutrition?
Are you moving your body?
Are you getting enough sleep?
Are you making time for the people and things that matter to you?
Are you giving yourself grace when things don’t go perfectly?

Taking care of yourself means taking care of the whole person, not just the athlete in you.
We see you, and we’re happy to be a part of your wellness journey.đŸ€

18/08/2026

Coach Jake M. is spilling all the tea on the secret sauce for a goooood strength program. 😼‍💹 Tune in.

11/08/2026

and I’d do it again😌

31/07/2026

Some were definitely close. 😅 Whose was best?👇

Photos from HWPO Training's post 27/07/2026

A weekend dedicated to HARD WORK.

Beyond PROUD of the group of athletes we had hit the floor. It’s a joy to be in your corner. đŸ«¶

Photos from HWPO Training's post 27/07/2026

Ten CrossFit Games. Over a decade of SHOWING UP. No shortcuts. No excuses.

Every competition, Pat Vellner came back the same way: relentless, curious, all in.

That’s the LEGACY. Not just the podiums, but the standard he set for what it means to respect this sport.

Today marks Pat’s retirement from the CrossFit Games. Ten years in, and the mark he’s left isn’t going anywhere. CrossFit is better because he was in it.

Thank you for every rep, Pat. It’s been an honor to watch your HARD WORK đŸ«Ą

26/07/2026

The work is DONE. Seeing this team on this floor was a long time coming.đŸ«¶

PROUD of the drive. PROUD of the joy. PROUD of effort.

Photos from HWPO Training's post 26/07/2026

Showed UP & showed OUT on Event 11. PROUD of this crew👏

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Sted

Copenhagen

Type

Sport og fritid

Internet side

Adresse


Copenhagen