In Flow Motion

In Flow Motion

Del

Reformer Pilates & more 🤸🏽‍♀️
Opening Inflowmotion Reformer Pilates Nordvest in April 2026 And all of this for 149 DKK/20€ per month!

I am so happy that I can share my passion for movement with you on this platform! My workouts are easily accessible and I promise you lots of authentic and fun classes. There are different types of classes available:

Barre
Soma Move
Cardio &Strength
Garuda Method Matwork

You can choose between 30 min and 60 min classes and also short workout videos called Movement Bites, which are only 5-15 min

Photos from In Flow Motion's post 18/07/2026

There are many Reformer teacher trainings out there, and I know choosing one can be a difficult decision.

So I wanted to share why I designed this training the way I did.

Before founding InFlowMotion, I spent over nine years teaching Reformer Pilates and, in more recent years, educating aspiring instructors through teacher training.
At the same time, my career was in biomedical research, where I completed a PhD and taught university students. Those experiences continue to shape the way I teach and the way this training was designed.

To me, great instructors aren't defined by how many exercises they can teach. They're defined by how well they understand movement, apply exercise science, communicate clearly, adapt to the individual in front of them and make thoughtful decisions throughout every class.

That thinking shaped every part of this 100-hour Reformer Teacher Training. Every module, workshop and practical session was designed with one goal in mind: to help you become a knowledgeable, adaptable and confident instructor.

Throughout the training, we explore anatomy, biomechanics, physiology, motor learning, cueing, class planning and adaptations, alongside plenty of supervised teaching practice, so you develop the confidence and judgement to teach real people, not just exercises.

If you're wondering whether this training is the right fit for you, feel free to send me a message, I’d love to hear from you 🩷

11/01/2026

Feeling stiff, stressed or disconnected from your body?

I've got you.

Book a private 1:1 Pilates session, where you'll move in a way that feels good, whilst still being effective.

I guide you the whole time and adjust as we go.

Reformer, Mat, Wunda Chair or a combination of the three!

First time session offer: 500 kr instead of 600 kr

or get a 3x class pass for 1500 kr

My cosy home studio is located in Brønshøj, close to Utterslev Mose.

Questions? Shoot me a DM 💌

Book through the link in my bio.

Vil du plassere din virksomhed på toppen av Gym-listen i Brønshøj?

Klik her for at gøre krav på din sponsorerede post.

Sted

Internet side

Adresse


Brønshøj