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14/07/2026
Meet Nastassja!
Strong, empathic, radiant ☀️ She will bring you to and beyond your limits with her powerful yet gentle energy and her inspiring practice.
Join her first class at our Dojo this Sunday at 5pm for 60 minutes Hot HIIT 🔥
Nastassja
Go to the link in bio and sign up today!
What does it even mean to have “favourite posture”? Is it the one we have a genetic predisposition for, that makes it easy for us to perform? Or the one we see tangible progress in a given phase of our practice journey? Or the one that gives us relief from pain and discomfort?
For us, it changes all the time 😊
Do you have a favourite posture at the moment?
Let us know in the comments!
05/07/2026
June, the beautiful month! When nature explodes in its richest palette and daylight expands our spirits outward ✨
June was a month of celebrations 🥳 intense heat 🥵 re-connections 👐🏼
With the temperature outside giving us respite, we look forward to spending more time in the hotroom, connecting within and cultivating strength and resilience.
Have you already planned your next visit? 📅
Schedule & Signup at link in bio.
04/07/2026
This July we’re introducing new classes, new teachers, and new places, to meet you where you are in these hot months 👇
🍀 Yoga Im Park - Free Class: every Friday 6.30pm at Unterer Schlossgarten
🤸🏽♂️ New Hot Pilates class: Saturday 12pm
🏋🏽♀️ New HIIT class: Sunday 5pm
💥 New HIIT teacher: meet Nastassja .fit
💎 New HIIT + Pilates teacher: meet Farah
📆 A slightly modified schedule for the Summer
Keeping your practice going during the Summer might seem like a challenge. The truth is, when you show up on your mat you’re not only giving your body-mind space to move and settle in the present moment, but you’re also investing into a more balanced, resilient and confident future you 💎
Let’s keep the fire burning 🔥
30/06/2026
Have you heard it through the tree leaves? 🌳
In July we’ll be offering 5 FREE community yoga classes in the beautiful grounds of Unterer Schlossgarten!
Each Friday at 6.30pm a different teacher from our team will guide a 60min Vinyasa flow under Schlossgarten‘s majestic century old trees 🤩
📅👇
3/7 with Micha
10/7 with Oz
17/7 with Tanja Iva Tanja
24/7 with Micha
31/7 with Lisa .rie
📍Location: Unterer Schlossgarten
⏳ Duration: 60 min
💪 Level: open to all levels
🎟️ Sign-up: on Eversports (link in bio - 0€ ticket)
We can‘t wait to be flowing with you!
See you at the Park!
Class is about to begin - You’re just there stretching, meditating and enjoying the stillness...
..and then they come in 😬 the chatty besties!
Don’t get us wrong, we love yoga dates and we love to chat! But the Hotroom is that one precious, quiet space where we enjoy the gift of stillness.
Stillness is an essential part of our practice and one we invite you to indulge in: be quiet, go within and marvel at the sound of yourself ✨✨✨
Just a few more days left to save BIG on our Training Teachers program with our Early Bird Special!! 🦜
Hesitant? Look, we don’t think of ourselves as „yoga teachers” either. We think of ourselves as people who love to do yoga, who do yoga a lot, who are inspired to keep learning because the more we learn, the more we realize how much more we have to learn…
Doesn’t that sound like you? Well, that means that you, yes YOU, could, and perhaps should, become a yoga teacher. 😉
At Training Teachers we’ll provide you with all the tools you need to share the practice and the magic of yoga with others. That feeling of strength, groundedness, openness and equanimity.
You up for the ride?
All info 👉 link in bio!
It is HOT outside 🥵🤪
Here’s a secret: on hot days like this, it actually feels cooler in the hot room than outside. No kidding!
So, the hardest part is really making it to the studio.
You will feel energized afterwards, and able to cope better with the heat outside.
Add a cold 🥶 shower after class and you’ll feel REBORN! 👼
See you in the hot room! 🔥
09/06/2026
What’s up in June at the dojo? High-quality vibrations only!
Find your point of interest, do something new, get comfortable with discomfort and keep growing from your experiences👇
🤸🏾♀️ Acro Yoga Workshop ft. Pratiush
☀️ 108 Sun Salutations ft. Franzi
🔥 New Hot HIIT Class ft. Ana
🕉️ New Saturday 9am Hot Vinyasa class
🐥 Early Bird Deal Teacher Training: 10% off until June 30th
Listening to your breath or looking at the data? You know where we stand! 😅