MTP Fitness, Coaching & Motivation

"If you wish to succeed in life, make perseverance your bosom friend, experience your wise counselor, caution your elder brother, and hope your guardian genius."

Joseph Addison

Venting is Bad for You … and Others It turns out that science confirms what I suspected: Though “venting” sounds therapeutic, it’s actually bad for you — and especially others.

Our Favorite Thai Recipes Recreate your favorite Thai dishes at home with these delicious, satisfying recipes, including pad thai, pad see yew and chicken curry.

Prime Time: The Best Time to Do Everything If you’re gonna do something, do it right -- or at least do it at the right time.