Yoga-T-Raum

Hatha Yoga and Pranayama with Frank today at 19:00-20:15

Online via zoom

Get on your mat and join us 🙏

Register here http://surl.li/thww

Namaste 🙏

Kids Yoga outdoor with Uliana in Russian!
We are finally there!
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Kids yoga helps children incorporate concentration and relaxation into their daily lives in a playful way.
Children will enjoy trying out exercises such as "cat", "dog", etc.
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Uliana is a certified hatha yoga teacher and owner of Yoga-T-Raum. She has taught as well children's yoga at Creative Kids Camp.
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Additionally she completed her additional yoga teacher training in Rishikesh/India.
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🚩 Our teachers come to the class with a negative test.
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Please bring a yoga mat or a large towel and observe hygiene measures.
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Where: Schlosspark, Bad Homburg
When: Sunday, 9 May. 17:00 - 17:45
Number of participants: max. 5 children
Registration is on the studio's website.
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See you there!

Heute Abend um 19 Uhr Hatha Yoga und Pranayama mit Frank.

Wir machen heute Übungen die das Herz öffnen, incl. back bends. Und wir stärken den 3fach Erwärmer (Meridian) für die Bereiche Herz/Lunge, Magen und Darm.

https://clck.ru/UXgnP

Sei gern dabei 🙏🏻

Namaste!

Let's pay our respects to the Master! 🎉
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Dear Surinder Ji, my dear, always positive❤️ and kind teacher 🙏🏻 You taught me that yoga is more than an exercise. Yoga is also about spirituality and inner peace and strength ✨.
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By teaching me how to do yoga, you inspired me☀️ to consider the choices I make and follow my true path. May your birthday be filled with joy! 🌈 May you know the positive influence you have on your students! You are our sunshine in difficult times!
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Thank you for being connected with us! ✨
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On your birthday, Namaste🙏
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Hey guys 😉 ...
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🔸 congratulations to the master in the comments below.
🔸 mark one friend who already knows the Master and one you wish this meeting to.
🔸 share️ this post in stories, let more people know about Surinder's day🎉

yogashala

Pratyahara: forgotten limb of yoga 🧘‍♀️ meeting with Surinder on Sunday, April 11!💫

On April 11th, we are going to work and learn about Pratyaha

As the fifth of the eight limbs, Pratyahara occupies a central place. Pratyahara is the key to the relationship between the outer and inner aspects of yoga; it shows us how to move from one to the other.

We’re going to learn how to incorporate the practice of pratyahara into asana practice🙏

Join us Sunday, 11 April, at 09:30 am (CET).

Are you ready? Share it with your friends, we have some available places for Live class on this Sunday, let’s practice together!

Join us via link https://www.eversports.de/e/course/KOK235wC_

Find happiness within nature and yourself. For a healthy and peaceful life, make yoga a habit! 🧘‍♀️
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Join our classes this week:
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🗓 Mon
19:00-20:15 Hatha Yoga
Anna 🇬🇧
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🗓 Tue
19:00-20:15 Hatha and Pranayama
Frank 🇩🇪 Hybrid class - online and offline
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(! 2 places Offline)
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🗓Wed
19:00-20:15 Kundalini Yoga. Forever Young -develop your Power of Concentration for an ageless mind
Ingrid 🇩🇪 Hybrid class - online and offline
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(! 2 places Offline)
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🗓Thu
19:00-20:30 Modern dance
Aleksandr Chelidze 🇷🇺 in studio - 4 places❗️
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🗓Fri
19:00-20:00 Tai Chi for beginners
Lucia 🇩🇪
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🗓Sun
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09:30-11:00 5th limb of yoga - Pranayama. Working with pranayamas - breathing techniques
Surinder🇬🇧
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11:30-13:00 Modern dance
Aleksandr Chelidze 🇷🇺 in studio - 4 places❗️
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17:30-18:30 Summer is coming: yoga workout flow
Mary🇷🇺
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Looking forward to seeing you at our classes, classes are in Russian, German and English.
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Sign up online for classes via our site ❤️

Free Zen Meditation 🧘‍♂️

Zen meditation, also known as Zazen, is a meditation technique rooted in Buddhist psychology. The goal of Zen meditation is to regulate attention.1 It’s sometimes referred to as a practice that involves “thinking about not thinking.”

Zen trains the mind to achieve calmness 🧘‍♀️

Meditators are also able to reflect with better focus and more creativity. Improved physical health is another benefit: people who practice zazen report lower blood pressure, reduced anxiety and stress, better immune systems, more restorative sleep, and other improvements🙌

We invite you to meditate in our studio!

https://yoga-t-raum.de/kurse?w=/calendar

Every Friday Free Zen Meditation with Frank 🇩🇪 at 18:00💫

See you ❤️

Free Zen Meditation 🧘‍♂️

Zen meditation, also known as Zazen, is a meditation technique rooted in Buddhist psychology. The goal of Zen meditation is to regulate attention.1 It’s sometimes referred to as a practice that involves “thinking about not thinking.”

Zen trains the mind to achieve calmness 🧘‍♀️

Meditators are also able to reflect with better focus and more creativity. Improved physical health is another benefit: people who practice zazen report lower blood pressure, reduced anxiety and stress, better immune systems, more restorative sleep, and other improvements🙌

We invite you to meditate in our studio!

Every Friday Free Zen Meditation with Frank 🇩🇪 at 18:00💫

See you ❤️