07/09/2026
WHY IS IT CALLED CONTROLOGY?
• The mind directs the body.
Movement begins with conscious control.
• The body moves as a whole.
Body, mind and breath work in coordination.
• Control is developed through practice.
Correct repetition creates precision and efficiency.
• Breath gives movement rhythm and flow.
It connects control with natural, continuous movement.
First we learn control. Then movement becomes natural. That is Contrology.
“Pilates is complete coordination of body, mind and spirit.”
– Joseph Pilates
09/08/2026
Learn the method. Teach with confidence.
Our Classical Pilates Mat Certification is designed for those who want more than a weekend course—it is for those who want to truly understand the original Pilates method and build a solid foundation as a teacher.
Our training combines studio education, observation hours, practical teaching, and hands-on experience, because becoming a Pilates teacher means much more than learning exercises—it means learning how to observe, communicate, adapt, and inspire.
🏅 Recognized by the Deutscher Pilates Verband and internationally.
This is where the journey begins.
📍 Classical Pilates München
📩 Send us a message to receive the complete schedule and learn more.
13/05/2026
We are very happy to welcome Ailsa to teach at Classical Pilates München. ✨
Ailsa is a Pilates and Gyrotonic® instructor with eight years of experience and a long background in movement and bodywork. Originally trained in classical ballet, she discovered both systems through her own journey with Ehlers-Danlos syndrome. She has experience working with clients with hypermobility concerns, as well as dancers and athletes with high performance demands.
Having worked in a variety of classical and contemporary studios across several countries, Ailsa brings an international perspective to her teaching and speaks English, German, and Japanese.
We are excited for you to meet her and take class with her soon ❤️