Day 24/30
Plot twist: I haven’t posted in a week and I’m no closer to 10k 😂
But I think I’m realising this challenge was never really about the followers.
I know what I don’t want anymore.
I’ve outgrown the version of me who stayed in jobs, situations and identities because they were safe, sensible or what I thought I was supposed to want.
What I didn’t realise was how strange the space after that would feel.
Because the old identity is gone…
but the new one isn’t fully formed yet.
For so much of my life, I outsourced the question of what I wanted. There was always someone or something telling me what success should look like, what I should want, what I should do next.
Now I’m trying to sit in the silence long enough to hear my own answer.
And maybe I don’t need to rush to figure it out.
Maybe part of expansion is learning to tolerate the space where you genuinely don’t know yet.
Where you stop asking “what should I do?”
and start asking:
“What do I actually want?”
6 days left.
I still don’t know exactly where I’m going.
But for the first time, I’m the one choosing the direction. 🦋
personal growth, finding yourself again, figuring out what you want, what do I actually want, changing your life, becoming your future self, outgrowing your old self, navigating change, life transition, starting over, starting over in your 30s, reinventing yourself, creating a life you love, choosing yourself, external validation, letting go of expectations, living authentically, personal transformation, becoming who you want to be, feeling lost in life, finding your own path, expansion
Sarah Elle Oates
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Every mother deserves a village
09/08/2026
I have a Master’s in Epidemiology and I love manifestation 🧚😅
And I don’t think those two things contradict each other nearly as much as people think they do.
I spent years studying science and working in clinical research, and if anything, learning more about the brain, the body, belief and human behaviour has made me MORE fascinated by the practices we tend to call “woo.”
Because sometimes there’s actually a pretty compelling explanation for why they work.
And sometimes?
We don’t fully know yet.
I’m okay with that too.
I don’t need to understand every mechanism behind something before I’m willing to experiment with it in my own life.
Affirmations are one of the practices I genuinely use and I’m very intentional about when and how I use them.
I’m not walking around my kitchen yelling “I AM A MILLIONAIRE” while my subconscious is like babe… absolutely not 😂
I use them when I’m falling asleep.
And instead of trying to convince myself of something that feels completely unbelievable, I use that time to rehearse the beliefs and identity of the woman I’m becoming.
Things work out for me.
I trust myself.
I am capable.
There are opportunities everywhere.
I can create a life that feels fu***ng incredible.
Again. And again. And again.
Until those thoughts start feeling a little less foreign.
A little more familiar.
A little more like me.
Because whether it’s believing you manifest your reality or choosing to rewire the way you think and behave within it, I’m interested in anything that helps me become more intentional about the life I’m creating.
So welcome to my new Sunday series:
🎓 Master’s in Epidemiology, Minor in Manifestation
Where I’ll be sharing the manifestation practices I actually use and exploring why I think they work.
Call it manifestation.
Call it neuroscience.
Either way, around here it’s equal parts data & delusion. 🧠✨
Self-trust, Nervous system regulation, Identity shift, Embodiment, Personal growth, Women’s wellbeing, From survival to expansion, Intentional living, Building a life you love, Affirmations
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