Strongfit Gym

🇬🇧 Verena has been training at STRONGFIT since March 2025. The last six months of that with one clear goal: beat her seven-year-old half-marathon PB.

Königsschlösser half marathon, Füssen. 225 metres of elevation, almost 30 degrees, gravel and cobblestones — and the week before, everything in training went wrong.

The result: 1:43:26. A minute and a half faster than her goal. 10th of 230 women, 3rd in her age group.

"Before, my approach to training was pretty uncoordinated. With Paula we trained efficiently and in a scientifically grounded way — and worked on my weak points, six months of continuous progress without a single injury." — Verena, Director Brand & Communications

That's the difference between just doing exercise and training with structure toward a goal. No guesswork. A plan built around your goal — by Paula Merk, B.Sc. Sports Science (TUM).

Already know what you're training for? Start with a free fitness assessment. One hour, no commitment. Link in bio.

🇩🇪 Seit März 2025 trainiert Verena bei STRONGFIT Gym. Die letzten sechs Monate davon mit einem klaren Ziel: ihre sieben Jahre alte Halbmarathon-Bestzeit schlagen.

Königsschlösser-Halbmarathon, Füssen. 225 Höhenmeter, knapp 30 Grad, Schotter und Kopfsteinpflaster — und in der Woche davor lief im Training alles schief.

Am Ende: 1:43:26. Anderthalb Minuten schneller als ihr Ziel. Platz 10 von 230 Frauen, Platz 3 in ihrer Altersklasse.

„Vorher habe ich eher unkoordiniert Sport gemacht. Mit Paula haben wir wirklich effizient und wissenschaftlich fundiert trainiert — und an meinen Schwachstellen gearbeitet, sechs Monate kontinuierlicher Fortschritt, ohne eine einzige Verletzung." — Verena, Director Brand & Communications

Genau das ist der Unterschied zwischen irgendwie Sport machen und mit Struktur auf ein Ziel hintrainieren. Kein Zufall. Kein Bauchgefühl. Ein Plan, der zu deinem Ziel passt — aufgebaut von Paula Merk, B.Sc. Sportwissenschaft (TUM).

Dein Ziel steht schon fest? Dann starte mit einer kostenlosen Fitness-Analyse. Eine Stunde, unverbindlich. Link in Bio.

📍 STRONGFIT Gym, Pasing |

Meet Sebastian 💪

Training with Dani since February 2024 — and this squat didn't happen by accident.

When Sebastian started his Personal Training journey, compound movements like the barbell back squat weren't even part of his program yet. The foundation had to be built first. Session by session, under Dani's guidance, that foundation turned into a squat over 100kg for reps.

But the real win isn't just the number on the bar — it's the strength, the body awareness, and, most importantly, the long-term health and longevity that come with it.

This is what Personal Training at STRONGFIT Gym looks like: achieving goals you never thought possible, built on safe instruction, and enjoyed every step of the way. No shortcuts — just progression and consistent improvement.

Want to train like Sebastian's?

Follow the link in our bio to book your Assessment or DM us to find out more.

8 week's Summer streak💥
Halfway through. 🔥

Use the next 4 weeks to lock in your streak, complete all 16 check-ins, and earn your prize.

The board doesn’t lie. Who’s making it to the finish? 👀🏆

🇩🇪 Die meisten Menschen trainieren, aber trainieren sie WIRKLICH richtig? 🎯

Finde heraus, wie fit du wirklich bist. Kostenlose 1-Stunden-Performance-Analyse – kein Vertrag, kein Druck.

Plätze sind begrenzt. Link im Bio.

🇬🇧 Most people train, but do they train RIGHT? 🎯

Find out how fit you actually are. Free 1-hour performance analysis—no contract, no pressure.

Spots are limited. Link in bio.

Stay tuned for our new Summer Challenge ☀️
Starting 15. May 💯

April is done ✅️ .... May, we're coming in 🔥

Thank you all for bringing that A game energy everyday to our Studio, we're excited to keep pushing limits through Spring and into Summer.

see you on the floor 🙌

stay