07/07/2026
🇬🇧 Real coaching adapts to you — not the other way around.
Some days you walk in fresh. Some days you're carrying a bad night's sleep, a stiff back, a full head. A good coach reads that and adjusts — same goal, different route, still effective.
That's what Rebecca finds valuable in Personal Training with STRONGFIT Gym
No generic plans. No pushing for the sake of it. Just personal training built around you.
Your first hour is on us — a free fitness assessment, no commitment. Link in bio to book.
🇩🇪 Echtes Coaching passt sich dir an — nicht umgekehrt.
An manchen Tagen kommst du voller Energie rein. An anderen schleppst du eine schlechte Nacht, einen steifen Rücken und einen vollen Kopf mit dir. Ein guter Coach erkennt das und passt an — gleiches Ziel, anderer Weg, trotzdem effektiv.
Genau das schätzt Rebecca am Personal Training im STRONGFIT Gym.
Keine Standardpläne. Kein Pushen um jeden Preis. Einfach Personal Training, das auf dich zugeschnitten ist.
Deine erste Stunde geht auf uns — eine kostenlose Fitnessanalyse, unverbindlich. Zum Buchen: Link in Bio.
25/05/2026
🚨 Schedule Update – starting June 1st 🚨
We’ve adjusted our schedule to give you more training options and a better class flow throughout the week 💪
Here’s what’s changing:
MONDAY (With Manuel)
17:30–18:30 – Kettlebell Intermediate
18:30–19:30 – Kettlebell Beginner
19:30–20:30 – Hybrid Training
WEDNESDAY (With Ernest)
17:30–18:30 – Kettlebell Intermediate
18:30–19:30 – Let’s Get Functional Strength
19:30–20:30 – Hybrid Training
✨ More opportunities to build strength, improve conditioning and train consistently with us.
The new classes are already live in Eversports and ready to book 🙌
If you usually train on Mondays or Wednesdays, please make sure to check the updated class times in Eversports 👀
Thanks for your feedback — we’re excited to keep building the best possible training experience together 💥
12/05/2026
Monday nights are one of the best places in Pasing to build strength with kettlebells — and that's because Manuel is the one leading the room.
We're grateful to have him on our team. Manuel is passionate about strength training, hybrid sports, and — more than anything — sharing what he knows with the people in front of him.
If you want a safe environment to get strong AF, join Manuel on Monday for Back-2-Basics, or Wednesday for Hybrid Training / LGF: Strength.
Book via Eversports — link in bio — or through your Wellpass / USC app / Gym membership.
See you on the floor 💪
10/05/2026
Big shout to ALL the Mums worldwide! Thank you for your support, you lift us higher and provide support that only a Mother can.
Happy Mother's Day 💐
26/04/2026
Last weekend's 5150 Olympic Distance Triathlon in Port Elizabeth, Nelson Mandela Bay — and one of our online coaching athletes delivered.
With 700+ athletes on the start line and a top 10 age group finish, we're very proud of you and happy to see your hard work and discipline paying off.
This was the test race. The main event is IRONMAN 70.3 Durban, 07.06.2026 — six weeks out.
The data and race experience from Port Elizabeth now feeds directly into the final phase of preparation.
Our Annual Training Plans for competitive Triathletes and Hybrid athletes are structured, evidence-based, and designed around your race calendar.
Our online coaching program means location is no barrier. This athlete trains in South Africa; the plan is built in Munich by .c.merk - our in house Sports Scientist.
Are you serious about improving your performance? Drop us a message and let's talk
26/04/2026