Johanna Steiner

Why? 👀

💪Because I want you to grow
😎to be more confident
📈go out of your comfort zone.

It fosters discipline. Physik and mental strength. And connection. Your body is capable of so much more than your mind lets you believe it is.

Whenever I announce this little challenge in my classes*, the reaction is usually the same: nervous laughter, looking around the room if other people feel intimidated as well. ⚡️(*not in my Yin classes don’t worry ;))

And then, afterwards: proudness, excitement and yes, of course exhaustion. 😇

I picked up this little “tradition” from my teacher .yoga.worldwide - who made us do this more often than I can remember 🙈

What do you expect from a yoga class normally? 🤔

Using every break for free movement! 🙏🏼 the bus drivers are required to take a 10-15 min every ~ 3 hours or so which i welcomed immensely! ✨

I felt weird flying from Germany to France, driving my Van down there would’ve taken ages + a lot of gas and the train would’ve required many changes which due to delays etc would’ve probably taken much longer & would’ve been super stressful.

So bus it was. Sitting for so long in a cramped space is ok for some time - but 20 hours is a lot. So I moved my body every break we got throughout the day (but I tried to sleep trough the night) 🧘‍♀️

What would you have done? 👀

The next „Yoga day retreat. Date with yourself.“ is coming! 🌞

🗓️Sunday, the 8th of September
⏰10 am - 4:30 pm
📍 The Brave Space, Munich

Experience
🧘🏾 active meditation,
💛 movement medicine,
💆🏼‍♀️ deeply relaxing yin yoga,
🫂 transformative workshops on building genuine relationships with yourself and others.

How can you foster a deeper connection with others and with yourself ? Join us for our third „date with yourself.“ retreat!

Join our wonderful community and we will spoil you with
🥑 healthy delicious food,
🍵 ayurvedic tea
⭐️ a wonderful space and much more.

The day retreat is about you. And how you want to be. Ready to connect, heal, and grow? 🌟

▶️ the link to sign up is in our bio

What are your thoughts? 💭 There is a significant difference between EUSTRESS and DISSTRESS. One is crucial for you, the other detrimental. 🙈

I spoke about this topic in our latest “date with yourself. The yoga day retreat” in 📍Munich - and it was so powerful to hear your thoughts and lively discussions!
I will go more in depth here with you individually on my “Inner strength” Yoga Retreat in 📍Portugal! 💫🤞🏼



I talked about this at the latest “date with yourself. The Yoga Day Retreat” in Munich and will go deeper in my “inner strength” yoga retreat in Portugal. 💫

send this to someone who needs to hear it today! ❤️‍🩹