Rundum 1:1 Training, CrossFit, Ernährung & Lifestyle. "Ein mittelmäßiger Trainer redet, ein guter erklärt und ein super Trainer zeigt & inspiriert!"
Sebastian Werner // Berlin
- Personal Trainer / CrossFit Coach / Athlete & Natural Fitness Model
Kontakt: [email protected]
16/09/2024
Back in da Game/ Finally arrived as a Personal Trainer at (Friedrichshain+Kottbusser Damm) 😎😍🚀
From now, I offer 9+1 card for new clients - U buy (up to) 9 sessions & get the 10th for free, but of course we‘ll train 🤓 and afterwards we‘ll continue (hopefully continuously) with the same (cheapier) price as before 😎
Contact me, www.sebastianwerner.me, for more (detailed) infos
AfterWork+training..
Doing simple stuff at my personal Gym so I can think/dream about next Training on sunday-morning (before)+work again & again..😍😎💪🏻
This is how a (beautiful) 6pm crossfit class should look like 😁
Good time nice people, some snatch-complexes and bla bla bla...
Cause remaining time is never truly resting time 🚀
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You can book me for private training (PT) sessions as well; mostly located at 💪🏻
Write a message 2 me via Insta or Mail: [email protected]
22/02/2019
Weekend is SO close! 😍🎉
to in 2015 with 🚀
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Write via insta-message or mail to [email protected] for personal training (PT) sessions, mostly located
Or for Fitness/-modeling, -shooting stuff or whatever has to do with (cross)FITness same way
21/02/2019
Wonderful and from sept 16 😍🎉
1 part of yesterday’s training was 💪🏻
This is 130kg; task was to do:
1 clean high pull
1 squat clean TnG
1 split jerk
Every 2 minutes for 10 sets;
First 6 sets ramping up to daily max,
sets 7-10 reserved for 80% of that daily max
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Write via insta-message or mail to [email protected] for personal training (PT) sessions, mostly located
Or for Fitness/-modeling, -shooting stuff or whatever has to do with (cross)FITness same way
20/02/2019
(I‘m) sorry that u didn‘t hear me „for a while“ (cmon, just 5 days! 🤣) 😘
I was/am still busy with business, training, meeting (new) great people, celebrating life (+ with them, birthday etc.) and travelling 🚀
But now everything „back to normal“ & work and my lovely daily life in my hometown Berlin 😍
U will get a 2nd post today 4 sure! 💪🏻
15/02/2019
Love this from open 17.3 😍💪🏻
Showing and bringing 2 things (back) to my mind:
1. the open 2019 banging at our doors next week (feb 20th, 5 weeks)
2. having 2 sides: one as a and one as an
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Write via insta-message or mail to [email protected] for personal training (PT) sessions, mostly located
Or for Fitness/-modeling, -shooting stuff or whatever has to do with (cross)FITness same way
| Montag | 09:00 - 21:00 |
| Dienstag | 09:00 - 17:00 |
| Mittwoch | 09:00 - 21:00 |
| Donnerstag | 08:00 - 21:00 |
| Freitag | 08:00 - 21:00 |
| Samstag | 09:00 - 15:00 |
| Sonntag | 09:00 - 15:00 |