Bhalluka Yoga

Yes. Ich freue mich auf euch.

Yoga ≠ Spiritualität

YOGA AND SPIRITUALITY Real transformation doesn’t come from doing yoga. Yoga on its own is not spiritual. Ujjiay breathing, handstands, Mula Bandha, Pranayama, they don’t have the power to transform you. The universe couldn’t care less about you squeezing your perineum. The universe couldn’t care less if you push...

Programm Winter Besuche den Beitrag für mehr Info.

Vor einer kleinen Sommerpause gibt es noch zwei Gelegenheiten mit bhalluka auf der Matte zu üben (16.08./18.15Uhr & 20.08./19.45 Uhr).

Der fortlaufende Kurs, der auch über die kalte Jahreszeit unser inneres Feuer am Brennen hält, beginnt am 13.09.!

Namaste!

genau so.

“I see Ashtanga as a map and not a mandate. If we view Ashtanga as equaling first and second series and think we have to do the entire series in order to consider it a good day of practice, we are bound to suffer. We will have days and times in our lives when we need to do less. I see the Mysore room as a place for students to learn how to practice yoga as well as learn how to practice what is good for them. Yoga should support our life and not be another demand that we put on ourselves. Our practice should cultivate inquiry, sensitivity, and kindness to ourselves. If we force ourselves to stick to the series no matter what is happening in our body and mind, we have missed the whole point of yoga. Some days we might be better off going for a walk in nature.
Let’s also keep in mind that not everyone should or can do all the poses in first series. As teachers, no matter what yoga style we teach, we should know how and when to modify for our students needs. What better place than the Mysore room, where everyone can go at their own pace? It is a wonderful way to learn to listen to your body and to your needs. The practice can always be modified so that Ashtanga can support you”
Maty Ezraty

True.

Yoga is a skill of opening ourselves to the inherent otherness of reality, not only in forces outside us, but in the sublime excess of our own experience. And what matters is not how or from whom we have acquired this skill, but that we actively use it—in every waking hour of our lives. In this, yoga is like kindness, courage or generosity, to which it is closely related. These are not qualities that we possess, but qualities that we exercise, precisely in the ways that we carry ourselves in the world. And it is therefore precisely in the ways that we relate to otherness that we show our aptitude in yoga. . Aptitude in yoga is not about immunizing ourselves from suffering, or hardening ourselves against it, but about engaging suffering with tenderness, resilience and grace. Such aptitude is demonstrated most clearly in the way we relate to things that make us feel uncertain, vulnerable and exposed. . Photo @sigismondiphotography

Bhalluka geht in eine kleine Osterpause. Am Donnerstag, den 12. April, können wir die Matte dann wieder gemeinsam ausrollen. Bis dahin gibt es bei Ashtanga Yoga KN ein Ferienprogramm.

Mo, 26.3. 19:45h Self Practice (Rica)
Mi, 28.3. 18:15h Yoga soft & mindful (Vanessa)
Do, 29.3. 20:00h Led Class für ALLE (Rica)
Do, 5.4. 19:00h Led Class für ALLE (Susanna)
So, 8.4. 18:30h Medium Flow (Rica, regulärer Kurs)