Yoga mit Lena

Diesen Freitag - for free.
Anmeldung über eversports.
https://www.eversports.de/org/activity/17b00152-23af-419f-bde6-5815963b1fb9

Autumn escape? Send me a message or find more information on our website (link in the commentaries) 🍁

Diesen Samstag!

Next Yoga & Bike dates are out! 🥳🥳🥳

20. Juli 10:30-12:00 Uhr
31. August 10:30-12:00 Uhr
muktimind yoga & therapy

Im 90 minütigen Bike Spezial nutzen wir Yogahaltungen um die vom Radfahren verkürzte oder dysbalancierte Muskulatur anzusprechen, zu dehnen oder aufzubauen. Der Benefit zum klassischen Stretch? Ganz klar: Savasana, die Endentspannung. 🤤😉

Praktiziere mit gleichgesinnten RadfahrerInnen (egal ob Rennrad, Gravel, Mountain- oder Tourenbike) eine 360Grad kräftigende und wohltuende Yogasession. Und danach vielleicht direkt gemeinsam ab aufs Rad oder auch einfach nur zum Kuchen auf den Gutenbergplatz. 😇

Bei Fragen melde dich gerne oder/und tag a friend that might be interested. Zweite Runde, here we roll!

We are exited! Summer is officially here and with it yoga in the park is back. Come and join us Sunday mornings for some sweet and juicy donation based classes in the Schlo.

Hard facts:
What: Yoga in the Park with Joan and/or Lena
When: Sundays at 9:30
Why: because its officially the best start into another day
How: come as you are and bring your mat, additionally bring a good friend and a croissant for after the practice.

We talk mainly English but may switch to German or Spanish to keep you guys entertained.

DM us for more if you want to join and tag your friend that you want to go with 💖
We can't wait!

Montag, 26. Juni, 20:00 Uhr - Yoga mit mir im muktimind yoga & therapy . Der alte Timeslot... when it all started. ☺️ See you there! 🙌🏻

Morgen Nachmittag wird geatmet. 🥰 Falls du spontan dabei sein möchtest: es gibt noch vier freie Plätze. 🙌🏻 Anmeldung über
https://www.eversports.de/e/workshop/wCSGyAoIn

In den nächsten Wochen geht's rund! Komm zu meinen precision&flow Stunden am Mittwochabend oder vertiefe in Workshops oder Event-Klassen deine Yogapraxis. Alle Events muktimind yoga & therapy ! See you there ✨✌🏼🙏

Time to give back.

I received so many beautiful presents this year. Conversations, friendships, hugs, learnings, growth. It is time to give back. How? As every year I am offering a free yoga class before christmas. 🤍✨

No skillful masterclass, no complex transitions, no fancy pants. But! With space for you to move, to feel, to reflect on what has been and maybe to find some peace with what currently is. Allowing yourself to feel a little lighter and as a consequence a little more kind with the next di****ad that challenges your patience 🦛

Participants are welcome to donate if they feel like it and I'll forward the money to a good cause. If you do not feel like donating money, practice with us anyway. Recharge with some loving yoga vibes and donate them out into this world. It is highly needed.

So, let's meet this Sunday 6pm online. Bring a mat, a blanket and the willingness to show up for yourself. Open to all levels, all bodies. Language German or English, depending on participants.

DM me for the ZOOM link and feel free to share.

Let's create something ✌🏼✨