TheBox

✖️ BUILDING BETTER ATHLETES.
✖️ FOLLOW FOR DAILY WODS.
⇣ TRY OUR PROGRAM FOR FREE.

18/09/2026

New 12 week training cycle starts Sep 21 💪

Sign up now for ‚thedailygrind‘ program & get 2 weeks for free via the link in our bio 🔥

DETAILS ⚡️
MON | Back Squat
TUE | Gymnastics / Push Strength
WED | Deadlift / Pull Strength
FRI | Front Squat / Sn**ch
SAT | Clean & Jerk / Bench Press

Each training day includes an optional strength & engine part (competitor only)

What you will get out of of the program
⚡️ 12 week structured progressions
💪 build a strong foundation
🔥 improve aerobic capacity
🤸‍♀️ increase your Gymnastic Capacity

18/09/2026

fast can you this burpee & clean sandwich?
——
Test our structured TDG program now & get 2 weeks for free via the link in our bio⚡️

WHAT U GET
📈 structured Daily programming
💪 Become a more powerful & stronger athlete
🤸‍♀️ Gymnastic Skill & Capacity Progressions
🚀 Lots of engine work
——⁠

17/09/2026

Our new 12 week base building cycle starts on Monday & this is what the structure in the first 4 weeks looks like ⏭️
——
Test our structured TDG program now & get 2 weeks for free via the link in our bio⚡️

WHAT U GET
📈 structured Daily programming
💪 Become a more powerful & stronger athlete
🤸‍♀️ Gymnastic Skill & Capacity Progressions
🚀 Lots of engine work
——⁠

16/09/2026

Pick your own weight ⬇️

Every 2-min x 10 Sets
30 double under
15 Wallballs
3 power cleans

*score / lowest weight used

Ideally pick one challenging weight and complete all 10 rounds with it 🤝
——
New 12 week training cycle starts Sep 21 💪

Sign up now for ‚thedailygrind‘ program & get 2 weeks for free via the link in our bio 🔥

DETAILS ⚡️
MON | Back Squat
TUE | Gymnastics / Push Strength
WED | Deadlift / Pull Strength
FRI | Front Squat / Sn**ch
SAT | Clean & Jerk / Bench Press

Each training day includes an optional strength & engine part (competitor only)

What you will get out of of the program
⚡️ 12 week structured progressions
💪 build a strong foundation
🔥 improve aerobic capacity
🤸‍♀️ increase your Gymnastic Capacity

16/09/2026

How fast can you go on this all engine triplet?
——
New 12 week training cycle starts Sep 21 💪

Sign up now for ‚thedailygrind‘ program & get 2 weeks for free via the link in our bio 🔥

DETAILS ⚡️
MON | Back Squat
TUE | Gymnastics / Push Strength
WED | Deadlift / Pull Strength
FRI | Front Squat / Sn**ch
SAT | Clean & Jerk / Bench Press

Each training day includes an optional strength & engine part (competitor only)

What you will get out of of the program
⚡️ 12 week structured progressions
💪 build a strong foundation
🔥 improve aerobic capacity
🤸‍♀️ increase your Gymnastic Capacity

15/09/2026

Got humbled pretty bad by a sandbag workout at the comp last weekend

Coincidentally this one is on the TDG program on the first session back 😅

EMOM x 10-min
3 Sandbag Cleans

PS / there will be a 4 week block at the end of the next cycle building towards a sandbag grace

——

New 12 week training cycle starts Sep 21 💪

Sign up now for ‚thedailygrind‘ program & get 2 weeks for free via the link in our bio 🔥

DETAILS ⚡️
MON | Back Squat
TUE | Gymnastics / Push Strength
WED | Deadlift / Pull Strength
FRI | Front Squat / Sn**ch
SAT | Clean & Jerk / Bench Press

Each training day includes an optional strength & engine part (competitor only)

What you will get out of of the program
⚡️ 12 week structured progressions
💪 build a strong foundation
🔥 improve aerobic capacity
🤸‍♀️ increase your Gymnastic Capacity

15/09/2026

Good one from today’s TDG program

This is a continuous 30min effort / start each set with a 400meter run, then alternate between 10 muscle ups & 10 power snatches - in the remainder of the time accumulate as many calories on the bike as possible
——
New 12 week training cycle starts Sep 21 💪

Sign up now for ‚thedailygrind‘ program & get 2 weeks for free via the link in our bio 🔥

DETAILS ⚡️
MON | Back Squat
TUE | Gymnastics / Push Strength
WED | Deadlift / Pull Strength
FRI | Front Squat / Sn**ch
SAT | Clean & Jerk / Bench Press

Each training day includes an optional strength & engine part (competitor only)

What you will get out of of the program
⚡️ 12 week structured progressions
💪 build a strong foundation
🔥 improve aerobic capacity
🤸‍♀️ increase your Gymnastic Capacity

14/09/2026

Can you finish in the 25min cap?

For time
150 Wallballs
100 Cal Row
*Partition as you like

Into 50 Burpee Box Jump over 24/20“
——
New 12 week training cycle starts Sep 21 💪

Sign up now for ‚thedailygrind‘ program & get 2 weeks for free via the link in our bio 🔥

DETAILS ⚡️
MON | Back Squat
TUE | Gymnastics / Push Strength
WED | Deadlift / Pull Strength
FRI | Front Squat / Sn**ch
SAT | Clean & Jerk / Bench Press

Each training day includes an optional strength & engine part (competitor only)

What you will get out of of the program
⚡️ 12 week structured progressions
💪 build a strong foundation
🔥 improve aerobic capacity
🤸‍♀️ increase your Gymnastic Capacity

14/09/2026

How fast can you do this one?
——
New 12 week training cycle starts Sep 21 💪

Sign up now for ‚thedailygrind‘ program & get 2 weeks for free via the link in our bio 🔥

DETAILS ⚡️
MON | Back Squat
TUE | Gymnastics / Push Strength
WED | Deadlift / Pull Strength
FRI | Front Squat / Sn**ch
SAT | Clean & Jerk / Bench Press

Each training day includes an optional strength & engine part (competitor only)

What you will get out of of the program
⚡️ 12 week structured progressions
💪 build a strong foundation
🔥 improve aerobic capacity
🤸‍♀️ increase your Gymnastic Capacity

12/09/2026

Tag your fav team mate and give this triplet a shot 🔥

120 T2B is quite some volume / scale as needed - should be able to complete in 1-2 sets max
——
Test our structured TDG program now & get 2 weeks for free via the link in our bio⚡️

WHAT U GET
📈 structured Daily programming
💪 Become a more powerful & stronger athlete
🤸‍♀️ Gymnastic Skill & Capacity Progressions
🚀 Lots of engine work
——⁠

Adresse

Auf Der Hub 32
Ittersbach
76307

Webseite

http://www.theboxprogramming.com/

Benachrichtigungen

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