André Valente - Personal Trainer

Your body influences your mind. How you feel, how you learn...

I wrote a paper on "How to implement Embodied Learning in Schools".
It was not published nor reviewed, but I believe it can be quite helpful.
http://dx.doi.org/10.13140/RG.2.2.27242.03529

The return!

With André Valente, Nádia Correia and Mari On
By André Valente - Personal Trainer.

New people bring new energy!
When will you join us?

With André Valente, Nádia Correia, Gemma Pidelaserra Martí and Mari On.
By André Valente - Personal Trainer.

Does this count as calisthenics?

Congratulations !

With .cavaleiro and

End of Summer offer
Bring a friend & get an S Pack for free

We know working out can be easier with friends. If that's your case we make it easier for you to bring one along.

Valid when bringing a newcomer who joins for a pack until the end of September.

By

Look who's back!

With Nádia Correia, Mari On, Carla Gal, André Valente.
by André Valente - Personal Trainer

Back to celebrating birthdays!
Foto from

With André Valente, Carla Gal, Mari On and Nádia Correia
by André Valente - Personal Trainer

Workout under the storm!

with André Valente, Nádia Correia and Sarah Schudy !!
by André Valente - Personal Trainer

Here is one more reason to improve your posture: a straighten up posture improves your mood and confidence! 🤯
Sounds crazy, but it's true. Check out "embodiment", "embodied emotions", and you might also want to check "embodied cognition".