Roots Yoga Hamburg

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WEEKLY ROOTS NEWS

🍒 Mittelweg

17.07. Roots x Kirtan *for free*

30.07. Power Pride Class mit .schaefer

12.09. Sacred Sound - Harmonium Workshop mit getwetsoon

🍒 Altona

01.08. WILD HEARTS Special Class mit & .schaefer

Jetzt auch über Urban Sports Club, Wellhub und EGYM Wellpass buchbar!

www.rootsyoga.de

Jivamukti Yoga

Q: How can Yoga become part of our daily lives? I mean what can we do to integrate it in daily activities, even though they might seem mundane.⁠
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Sharon Gannon : Work on changing your perception of what you think of and see as mundane and what you think of and see as “spiritual.” Offer all of your activities whether you are awake, dreaming or sleeping to God. Transform your whole life into seva. The yogic scriptures warn against getting entangled in worldly sense gratification, self-center ego enhancement. But they also give bhakti as a remedy for that. Don’t enjoy anything without inviting God to be with you when you do. Even before you take a sip of water—give it to God first. Go with God—vaya con dios. This is bhakti. When you bring bhakti, love for God, into your daily life then your life becomes sparkly and magical—certainly not mundane. Patanjali speaks of this in many ways: For example: when he talks about Ishwara Pranidhana Va PYS 1.23—offering your prana—your life, to God as the most direct means to yoga. Another place in the sutra is when he speaks about pratyahara as one of the practices that can bring you closer to yoga. Pratyahara means seeing God everywhere. When I asked one of my teachers, Pattabhi Jois, to explain to me what pratyahara was he pointed to a wall and asked me, “What is this? What do you see?”⁠
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I replied, “a wall?”⁠
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“Then you must practice pratyahara until you can see not just a wall, but God.”⁠
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Read more: https://jivamuktiyoga.com/blogs-ask_teachers/interview-with-sharon-gannon-in-november-2024/

FOCUS OF THE MONTH Jivamukti Yoga

„Very often, the search for a purpose in our lives comes in a moment when something happens to us, when our lives are shaken and we want to understand why we are suffering or why things happen to us. Ultimately, this is the content of all the yogic scriptures. The Bhagavad Gita, for example, starts with an epic scene where Arjuna (the lower Self) is in despair, we could also say in a mental crisis, and asks Krsna (the Higher Self ) for guidance. This inner dialogue about who we are, what we should do, and why we are here, constantly runs through us. It is often the fear of losing that causes us suffering. The answers ultimately come when we remember that there is something unchanging in us, something beyond our body and mind, something described as unconditional love - love that is purified from all egoic needs and from the need to be needed. It is the central radiance of our being, what shines through from our core, our atman (the eternal Self within). The benefit, or consequence, of bringing unconditional love fully to the surface is that compassion becomes our natural state, and harming anyone or anything becomes impossible. We would be able to see ourselves in all beings, and the illusion of separateness would dissolve. We would be able to cultivate śraddhã, a deep faith in life, a trust in the process of life.
How can we move closer to that state, and how can we embody and cultivate it in our everyday lives?
The Bhagavad Gita suggests that we practice on mainly three different levels: purifying our actions through Karma Yoga, purifying our intellect through Jñāna Yoga and purifying our emotions through Bhakti Yoga.“

July 2026 FOTM
Walking with the Divine
by Magali Lehners Magali Lehners - Co Founder of Jivamukti Yoga Luxembourg Jivamukti Yoga Luxembourg

NEW NEW NEW
DIENSTAG 12:30-13:20 Uhr im Mittelweg mit Helena Viktoria Vogelsang

STRONG LUNCH FLOW

Deine Mittagspause ist mehr als nur eine Pause – sie ist die perfekte Gelegenheit, Körper und Geist neu auszurichten. Im Strong Lunch Flow erwarten dich 50 Minuten dynamisches Vinyasa Yoga, das Kraft, Mobilität und Ausdauer miteinander verbindet.

In fließenden Sequenzen baust du gezielt Stabilität und Stärke auf, bringst deinen Kreislauf in Schwung und löst Verspannungen, die sich im Laufe des Vormittags angesammelt haben. Die kraftvollen Flows fordern dich, ohne zu überfordern, und schenken dir gleichzeitig neue Leichtigkeit und Fokus.

Du wirst schwitzen, tief atmen und deine Energie wieder spüren. Die Stunde endet bewusst etwas ruhiger, sodass du nicht ausgepowert, sondern erfrischt, klar und voller neuer Kraft in den zweiten Teil deines Tages startest.

Egal, ob du regelmäßig Yoga praktizierst oder erste Erfahrung mitbringst – durch verschiedene Variationen kannst du die Intensität an dein eigenes Level anpassen.

Dein Mittag. Dein Reset. Deine Minuten für mehr Energie.

WEEKLY ROOTS NEWS

🫱🏼‍🫲🏽 Mittelweg

10.07. Blauer Lotus Ritual & Psychedelic Breath Journey | 𝐂𝐚𝐫𝐥𝐚 𓆃 𝐓𝐚𝐧𝐭𝐫𝐚, 𝐑𝐢𝐭𝐮𝐚𝐥𝐬 𝐀𝐥𝐜𝐡𝐞𝐦𝐲 + 𝐅𝐞𝐦𝐢𝐧𝐢𝐧𝐞 𝐄𝐦𝐛𝐨𝐝𝐢𝐦𝐞𝐧𝐭

17.07. Roots x Kirtan *for fee

30.07. Power Pride Class mit .schaefer

🫱🏼‍🫲🏽 Altona

01.08. WILD HEARTS Special Class mit .schaefer