Luminous Yoga Life

I am so excited to share this podcast episode I did with a friend of mine. If you have time, please listen, like and support!
I appreciate you! ❤️
•⁠ ⁠YouTube: https://www.youtube.com/watch?v=9xZ-DGcxcC4
•⁠ ⁠Spotify: https://open.spotify.com/episode/44RMR7vLlt2rDTI8d9jQ3C?si=_u9YgRdPSx2VHZS23q8JDw

E45 - Not lost - becoming: matrescence, postpartum recovery, and radical rest (with Munirah Razak) Moms, Mats and Manuscripts · Episode

Moms - I created something special for you! A quick, easy breathwork practice to get you from exhausted to grounded in your energy. Try it out before bedtime today:

5-Minute Breathwork for Exhausted Moms Feeling overwhelmed? This 5-minute breathwork helps exhausted moms slow down, release stress, and feel grounded again.

I love being a mom and I also love taking time off for myself, guilt-free!🌺

This Mother's Day, enjoy a morning of invigorating yoga followed by a delicious brunch with other like-minded moms at the one and only Authentikka 😍

Mother’s Day Yoga & Brunch with Munirah This Mother’s Day, indulge in a soulful yoga experience designed to restore, awaken, and uplift, followed by brunch at Authentikka Mitte