Technique Artist

Just a few more days until I’m in Kuala Lumpur for with . Check out my last post for details on the workshops and sign up through you know where.

Thanks .co for the great video and for having me to teach a few weeks ago!

Most people feel a sense of down regulation after 3-4 of these breaths. The more regulated we are the easier it is to keep showing up, taking steps, making actions, building community, making art, educating, balancing etc etc

Most common thing I see with new(ish) folks getting into the handstand . I think the mindset here is “open the shoulders” but you can see the shoulders go out of the line and unable to support. The shoulders need to stay on top of the hands first and then the body can build on top of that.