Sunroom Pilates

I’ve always suspected that people who work with me are much better at telling the world what it is I do here than I am. Now I have confirmation.

It takes courage to go to a Pilates studio as a guy these days. Even more if you’re in massive pain. And you’ve already been told by someone that this is not for you.

Slade - mad respect for coming in anyway.

And massive thanks for putting together this fabulous testimonial.

I’ve struggled with back pain for years! I’ve tried PT, OT, every dead bug variation in the books. Doing corrective Pilates and massage therapy is the ONLY thing that’s actually ever moved the needle for me. I can’t suggest Mrs. Eva more for anyone who’s having a hard time moving.

September group class calendar is officially up!

Friday, 4/9 - 1 spot left in Micro-Group Reformer
Tuesday, 8/9 - 1 spot left

NEW BEGINNER SERIES - 2 spots left: Wednesdays 9:30 am, 4 weeks, suitable for all bodies and ages

Join me this fall, I promise you'll feel much better walking out the door after class than you did walking in!

One thing I've loved over the past year is really connecting with like-minded friends and small business owners right here in Mt Juliet. Which is why I started featuring one of them in my monthly newsletter - and also because the journey to physical and mental wellbeing is multi-faceted. Pilates, strength, nutrition, mental health, leisure activities and yes, massage, can all play an important role!

I first talked about the idea with the lovely Kay Russell of Rose Quartz Massage and Wellness, and she loved it so much, she also featured me in her newsletter!

(Spoiler alert: I love her massages and she loves doing 1-1 Pilates sessions with me.)

Here's what she wrote - I meet everyone where they are, so her experience will be a little different than yours - but equally excellent, I hope!

Check her out - my newsletter subscribers get a discount on their first massage with her!

Want to start doing Pilates but not sure where to start?

4-part Beginner Reformer Series starts September 16th:

Wednesdays 9:30-10:20 am
145$ for all four sessions
Limited to 3 (yes, THREE) people

We'll take time to build the foundation of movement, breath, alignment and equipment safety so you are well prepared for any class!

This is perfect for you if you:

- Are new to Pilates and not sure where or how to start.

- You have been doing 1-1 sessions and want to hop into groups.

- You want to revisit the foundations.

- You have some limitations and want to know how to modify safely!

Come join in and bring a friend - and soon, you'll be joining these fun, fabulous women for a workout that's full of joy and leaves you feeling strong, stretched and FABULOUS!

After working on my booking system and all the backend things, I’m getting closer to my full redesign aka ‘rebrand’.

I LOVE the new colors and the lore organic logo!

Here’s a sneak peek! What do you think?!?

Does your Pilates teacher eat cookies, croissants and sourdough bread? This one does!!

Why am I posting this?

Well, Mikki, who you may know from Pam’s produce stand, aka Thompson Farms bakes this delicious stuff. All organic and get this: she makes her own butter for her bakes!!!

AND she’s also having some major surgery and will be out for six weeks minimum!!

If you’re a small biz owner, you know what that does.

Tomorrow, Saturday, is her last day, and I would love for us to sell her out!

Her croissants are terrific, as are her cookies and her bread, and she also does bagels.

Who’s in?

I don't just teach Pilates.

Especially not the one-size-fits-all fitness thing you get at a big chain.

I teach you how to move your body so you can keep moving for life - and get out of pain.

And yeah, also make you stronger and more flexible and get you in shape.

But first, we work on the foundations. Then, we layer in the rest.

Because that's the right way to do it.

That doesn't mean it's not challenging. It just means it's appropriate for YOU.