Yoga'n'You

05/06/2026

You have to be different. You have to be crazy. Those who break through the status quo really come out on top and achieve their goals.

~ Tyler Raciti

26/12/2025

** From the Archives **

Happiness doesn't come as a result of getting something we don't have, but rather of recognizing and appreciating what we do have. ❤

17/09/2025

No matter what life throws at you,
No matter how unfair it may seem, refuse to play the victim.
Refuse to be ruled by fear, Refuse to quit.
Work through whatever life throws your way and continually push forward.
Because you are a survivor of the unfairness of life.

17/09/2025

Love this.

11/03/2024

I challenge you today to do a random act of kindness. I feel that we’ve all turned more self focused due to the pandemic. Let’s do something positive for each other and this planet that we call home for the time being. Pass it forward 🙏🏼🙏🏼💖💖🌟🌟

28/09/2023

Believe in your own power!!

Just breathe...
You are strong enough to handle your challenges, wise enough to find a solution to your problems, and capable to do whatever needs to be done.

28/09/2023

If there is something in your life you don't want,
stop worrying about it and stop talking about it. The energy you put into it keeps it alive.
Withdraw your energy and it goes away.
When you let go of things, they let go of you.

01/03/2023

Almost everything will work again if you unplug it for a few minutes...including you.

~ A. Lamott
Pic courtesy: Antonio Crispino

08/12/2022

You’re so hard on yourself.
Take a moment:
Sit back,
Marvel at your life:
At the grief that softened you,
At the heartache, that wisened you
At the suffering that strengthen you,
Despite everything,
You still grow,
Be proud of this