Way to Pole & Dance

‼️The class would be TOO easy you if you could do 10 squats and hold a plank for more than 5 seconds or if your daily activity is more than 1000 steps‼️

Mostly strength and conditioning, plus active stretching and a few basic pole movements.❌ No climbing, no tricks — your feet stay on the floor.

💫The class is designed for people who find Level 1 too hard. IF YOU DOUBT, BETTER TRY LEVEL 1 FIRST.

🕚FRIDAY
19:00

1 person per pole.
Level system.
Clear explanation.
Correction of mistakes.

Be happy. Be upside down.

You can start at any age, at any shape, at any stretching level.
If you want to start, come to Way to Pole & Dance.

First aid ⛑️ against sliding:
1. Wash your hands with the cold water and soap, let your hands dry on their own without using a towel.
2. Find the grip that suits your skin type and use it! It is not cheating.
3. Don't use any hand cream/body lotion before the class.
4. Work on your grip - with time it gets better.
5. Don't warm up to sweat.