Body Language Fitness

English Speaking Boot Camp Body Language Boot Camp is an English speaking boot camp that runs every Tuesday and Thursday from April-September.

It is a great way for you to get fit and enjoy one of the most beautiful parks that this city has to offer. The class is an hour long and caters for all levels of fitness. The class is a fun, exciting multifaceted workout. It includes:

• Dynamic Warm Up

• Functional Bodyweight Training

• High-Intensity Interval Training

• Team Games

• Races

• Running

• Cool Down

• Stretching

Drop in  ...