Yoflaminga

Come practice in one of the most beautiful spaces in Berlin for a special edition of NNGY. The sculpture garden of the opens its doors again for a morning of yoga among art. This time in dialogue with the ethereal fog sculpture by Fujiko Nakaya.

asana will guide her dynamic, all-levels Jivamukti flow, held within the quiet power of the sculptures and the morning light.

will accompany you into savasana with live sound, inviting you to land a little deeper into the experience.

This is a practice of movement, art, breath, and presence, held in one of the most extraordinary outdoor spaces in the city.

We can’t wait to share this morning with you 🤍

Sunday May | 9:15 AM | Link in bio

Friends, we are hosting a lovely day retreat right by the lake close to Berlin in a wild blooming garden 🌸

The perfect opportunity to celebrate summer, dive deeper into your practice and enjoy the retreat feeling without having to take time off.

Enjoy a beautiful day with us:
10:00 – Arrival & welcome circle
10:15 – 12:00 Extended vinyasa yoga practice
12:00 – 13:00 Light vegetarian lunch 
13:00 – 14:30 Scented yin yoga 
14:30 – 15:00 Guided journaling & reflection session 
15:00 – 16:00 Relaxing sound bath & closing circle

Afterwards we go for a communal walk and swim, if you wish 🌿

It’s a gorgeous private location 40mins from Ostkreuz

All details in my bio, hope to see you there!

The art of listening inwards
Deeper than the conditioned noise of
you are not enough
you need more, be better, do it all
The comparison
The constant idea that you are not there yet, and if only
this one thing would fall into place,
then you could finally be happy
What a trap

Happiness gained from the momentary satisfaction of a desire
is a short-lived pleasure
The next one is already around the corner

Contentment, true joy and bliss
are only found within
From presence
From appreciation
From the acknowledgement that we are human
and constantly changing
and in this change, perfectly beautiful

Finding the beauty in small things
Bathing in the gifts of your life
Nature, loved ones, moments of peace of mind

This is contentment.

Talking about and practicing around Santosha - contentment - as described in the Patanjali Yoga Sutras on my Patreon this coming month.

Full-length practice, talk, journaling prompts, and meditation out on May 1st.

May they support some sweet moments of contentment in your days 🤍

Photo

I’ve been wanting to create something like this for a long time.

A space that feels intentional, personal, and consistent.
A space where we actually deepen our practice together.

So I’ve created a monthly practice space.

Each month, we explore a theme - inspired by yoga philosophy, mindfulness, and my own reflections from 10 years of teaching.

Inside, you can move in your own way: listen to a talk or reflection from me, explore journaling prompts, practice a full-length class, or go deeper with a meditation.

All designed to support you not only on the mat, but in your daily life.

Something you can return to throughout the month,
in your own rhythm, in your own time.

This April, we begin with the theme Effort & Ease - learning to show up for ourselves, while also softening the need to control everything.

This space is for you if you’re longing for a bit more depth, more consistency, or simply a more intentional way to practice.

And at the same time, your support allows me to continue sharing free yoga for all.

If this resonates, you can find the link in my bio.

I would love to welcome you there 🤍

My instruments are my sanctuary. Whenever I play, things begin to align - within me and around me. Sound carries beyond the mind into places words can’t reach.

Every time someone joins a sound bath at my home, they come back - with their mother, their sister, their best friend. That connection, that shared deep experience, might be my favorite part of this work.

➰ If you feel called to dive into sound, I’d love to welcome you to my
20-Hour Crystal Singing Bowl & Sound Journey Training
April 13-19 (online + in person in Berlin, yoga alliance certified)

➰For a taste join me this Saturday for a special Spring Equinox Ritual Flow
 March 28 | 4pm at 
A ln uplifting yoga practice flowing into a deeply nourishing sound bath at the end.

Come as you are. Let yourself be held by the vibration 🌀

Pictures my dear