Yogic Escape

Teaching yoga is more than knowing the poses it’s about creating an experience your students can truly connect with.

Join for a two-day intensive designed to refine your teaching through functional anatomy, intelligent sequencing, effective cueing, and hands-on practice. The training ends with a live teaching practicum, where you’ll receive personalized feedback to help you grow with confidence.

If you’re ready to elevate your teaching, this training is for you.

July 11th 2026
12:30 PM – 4:00 PM
Yogicescape, Prenzlauerberg 💛

Think your core and balance are better than your friends’?

Give this challenge a try and see who can do this challenge 😅! Tag the friend who needs to attempt this with you, and let us know who wins in the comments.

Close your eyes. 💛

The rustle of leaves, the song of birds, the whisper of the wind, the rhythm of flowing water…

Nature speaks in frequencies the soul remembers.

Let these sounds wash over you, soften what’s heavy, and bring you back to yourself. 🤍

We all come to yoga for different reasons , a busy mind, a searching heart, a desire to feel stronger, calmer, or simply more ourselves.

In this special International Yoga Day reflection, our teachers share what first brought them to the mat and how the practice transformed their lives in ways they never expected.

Because yoga is more than movement. It is a journey inward. A return to presence. A reminder that beneath the noise, there is peace, wisdom, and wholeness waiting to be remembered.

Today, we celebrate not just the practice, but the countless personal journeys it continues to inspire.

Happy International Yoga Day. 🤍


(YogaCommunity InnerPeace)

We live in a world that teaches us to push through exhaustion, ignore stress, and disconnect from our body’s signals.

Ayurveda offers a different path.

It teaches us that wellbeing begins with awareness. When we understand our unique nature, we can make choices that bring more energy, clarity, and balance into everyday life.

In this 7-hour Ayurveda & Mantra Training, Neha Pugalia shares practical wisdom drawn from one of the world’s oldest healing systems. Together, we explore your Dosha, daily rituals, mantra meditation, healing herbs, and simple practices that support lasting wellbeing.

You will leave with a personalised Dosha analysis, a daily practice tailored to your constitution, and a deeper connection to yourself.

17 October 2026
12:30 – 19:30
Yogicescape Prenzlauer Berg

Yoga Alliance® YACEP Certified

Link in bio to reserve your place.

Nabhi Puran: More Than Just Navel Oiling

In Ayurveda, Nabhi Puran is a traditional self-care practice that focuses on nourishing the navel region to support overall well-being. It is commonly used to help with digestion, bloating, relaxation, and better sleep quality.
Which oils can be used?
1. Ghee – helps cool excess body heat and supports digestive comfort
2. Castor Oil – traditionally used for constipation, menstrual discomfort, and dryness
3.  Sesame Oil – deeply nourishing and known for balancing Vata
Other options include Kshirbala Oil, Almond Oil, Coconut Oil, and Sesame Oil, depending on your body’s needs.

 How to Practice Nabhi Puran?
• Apply a generous amount of oil in and around the navel area on an empty stomach before sleeping.
• Gently massage in circular motions for 2–3 minutes.
• Follow consistently for at least 21 days for best results.

Avoid this practice if you:
• Are pregnant
• Have a navel infection, discharge, or recent abdominal surgery
• Are experiencing severe diarrhea or loose motions

A few minutes of mindful self-care can go a long way toward supporting balance from within. ✨