The Pub Run Club

So… how do I actually make the Pub Run playlist?

There’s a lot more thought that goes into it than you’d probably expect 😂

It’s not just throwing a load of songs together and hoping for the best.

We need the right mix of bangers, guilty pleasures, nostalgia, Ibiza vibes and songs that make absolutely no sense being played on a Thursday night run… but somehow work.

The aim is simple:

🏃 Keep you moving
🎶 Keep you smiling
🍻 Keep the vibe going
🕺 And occasionally make you forget you’re actually running

Because let’s be honest…

A Pub Run without music is just running.

And we’re not here for that. 😂

What song HAS to be on the next playlist? 👇

We’re not a “proper” run club. And we’re absolutely fine with that. ❤️

We’re a community.

A community that happens to run together.

We’re here for the people who run 30-minute 5Ks and the people who walk half of it. The experienced runners, the complete beginners, and everyone in between.

But more importantly, we’re here to support each other, support local businesses and support local charities.

🍻 We support our local pubs
🏪 We support local businesses
❤️ We raise money for local charities
🤝 We create friendships and connections
🏃‍♀️ We get people moving — without judgement
🎶 And, most importantly… we have a bloody good time!

Every week, people turn up who might never have joined a traditional running club.

That’s what makes us different.

You don’t have to be fast.
You don’t have to look like a runner.
You don’t even have to call yourself a runner.

Just turn up.

Because this isn’t really about running.

It’s about community.

Have Fun. Get Fit. Be Social. ❤️

Last night’s run could, on the face of it, be seen as a bit of a disappointment because of the disruption.

But I actually see it very differently.

We adapted.
We got a little fitter.
We had fun.
And most importantly, we were social.

Without wanting to speculate on what happened at Kingston Bridge, it did get me thinking about what the Pub Run Club is really about.

It’s not just about running.

It’s an outlet.
It’s a place to switch off.
It’s a space where people can talk.
It’s a place to meet people, laugh, or simply be around others.

Times are tough for a lot of people at the moment. Life can feel overwhelming, and sometimes you just need an hour where you can forget about everything else.

That’s why we’ll always have a FREE run every Thursday.

You can come along, get outside, take a break from the pressure of life, move your body and spend some time with good people.

And the best bit?

It’s completely free.

You don’t have to spend a penny at the pub. You don’t have to be a fast runner. You don’t even have to consider yourself a runner.

Just turn up. ❤️

And if you’re struggling, feeling low, or simply need someone to talk to, please reach out to someone. You don’t have to deal with things on your own.

You can contact the Samaritans for free, 24 hours a day, 365 days a year, on 116 123.

Sometimes just talking to someone can make a difference.

Have Fun. Get Fit. Be Social.
That’s what Pub Run Club is all about.

Good morning everyone ❤️

Last night’s run could, on the face of it, be seen as a bit of a disappointment because of the disruption.

But I actually see it very differently.

We adapted.
We got a little fitter.
We had fun.
And most importantly, we were social.

Without wanting to speculate on what happened at Kingston Bridge, it did get me thinking about what the Pub Run Club is really about.

It’s not just about running.

It’s an outlet.
It’s a place to switch off.
It’s a space where people can talk.
It’s a place to meet people, laugh and simply be around others.

Times are tough for a lot of people at the moment. Life can feel overwhelming, and sometimes you just need an hour where you can forget about everything else.

That’s why we’ll always have a FREE run every Thursday .

You can come along, get outside, take a break from the pressure of life, move your body and spend some time with good people.

And the best bit?

It’s completely free.

You don’t have to spend a penny at the pub. You don’t have to be a fast runner. You don’t even have to consider yourself a runner.

Just turn up. ❤️

And if you’re struggling, feeling low, or simply need someone to talk to, please reach out to someone. You don’t have to deal with things on your own.

You can contact the Samaritans for free, 24 hours a day, 365 days a year, on 116 123.

Sometimes just talking to someone can make a difference.

Have Fun. Get Fit. Be Social.
That’s what Pub Run Club is all about.

If only these speakers could tell the full story… maybe one day they will. 🔊🍻

The places they’ve been.
The things they’ve seen.
The people they’ve made laugh.
The people they’ve made sing.
And, most importantly, the people they’ve helped along the way. ❤️

They’ve been there for the big moments, the mad moments, the emotional moments and everything in between.

And through it all… they’ve always had each other. 🖤

So, I think it’s about time they had names.

Now we just need to decide what to call them! 👀

What should we name them?
Drop your suggestions below 👇🍻