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Uta Eismann Yoga

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Deutschland
Berlin
Uta Eismann Yoga

I am a young and passionate yoga teacher with a background in contemporary dance. In my classes I love to include free movements and creative transitions.

Happy to have you very soon! Vinyasa & Jivamukti (Spiritual Warrior) Teacher
Mindful Mediation

14/09/2026

Plot twist: yoga girl is lifting weights now. And yes, it’s soo much fun and changed a lot since I started this year 🙌

Who can relate?

31/08/2026

Saying bye to August 🌻
Eclipsed out and grateful for those last summer days.
Excited for all things cooking in the background 🍳

20/08/2026

Travelling and you notice that your practice changes? No need to stress about it or get frustrated – sometimes less is more.
I am super happy sharing my tipps with you on how to adapt your practice during travels.

What are your experiences? Let me know 🌞

07/08/2026

Summer is here and maybe you noticed it too, that your practice has changed through travelling, social activities, different child care during the holidays etc.

Here are my five tipps to adapt your practice

🌞Embrace “Less Is More”

Summer is full: travel, family time, social events, childcare. It’s natural that your energy (and schedule) changes. Instead of pushing for long, intense practices, allow yourself shorter, softer sessions. Doing less doesn’t mean you’re “falling behind” – it means you’re listening to your life and your body.

🌞 Short, Consistent Practices Over Long Ones

Swap the idea of a 60–90 minute class for 10–20 minutes on the mat. A few sun breaths, gentle stretches, or a short seated practice can be enough. Consistency keeps you connected, even if the practice is small. Think: “a little bit, often” instead of “a lot, rarely.”

🌞 Cool and Grounding Instead of Fiery

Summer already brings heat, so your yoga can balance that. Choose:

🌞Gentle flows instead of power classes

Forward folds, hip openers, and twists
Cooling breaths (like Sitali or just slow nasal breathing)
Let your practice feel like shade on a hot day, not another heatwave.

🌞 Let Life Become Your Practice

Your yoga doesn’t only happen on the mat. It’s also:

Breathing deeply while travelling
A mindful walk on the beach or in the park
Being fully present with your kids, partner, or friends
Stretching gently after a long drive or flight
When time is tight, let your practice weave into daily life instead of being one more “task.”

🌞 Release the Guilt and Adjust Your Expectations

Your practice is meant to support you, not stress you. It’s perfectly ok if, in this season, your yoga looks like:

5 minutes of breath before bed
A few stretches in the morning
A restorative pose while the kids nap
Trust that your practice can ebb and flow. It’s ok doing less.

Summer is a season to live, explore, connect – and your yoga can gently hold you through it, without pressure or perfection. 🌿

29/07/2026

July – what a month 🌻

Celebrating summer and new beginnings.
Celebrating harvesting our own fruits from the garden.
Celebrating having beautiful people around me who truly care.
Celebrating learning and growing everyday.
Celebrating lots of nature time and escaping the city.
Celebrating my daughter, who is making me laugh everyday.
Celebrating life and I am so grateful for all the abundance around me.

Sending love 🫶

Adresse

Berlin
10961

Webseite

http://www.utaeismann.com/

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