31/08/2026
Summer's not over yet! 🌞🌝 Time to ditch the eclipse specs from two weeks ago and bring back the speed shades 😎🏎🟀💨
Generali Berliner Halbmarathon
Willkommen auf der offiziellen Seite des GENERALI BERLINER HALBMARATHON, dem größten Halbmarathon Deutschlands.
Welcome to the official page of the GENERALI BERLIN HALF-MARATHON, the biggest half-marathon in Germany.
31/08/2026
27/08/2026
Listen up everyone! 📢
We checked the calendar & it says it's only one more month to go until 📆😍
Runners, skaters, volunteers & cheerers - ARE YOU READY??? ❤️🔥
23/08/2026
Runners of Generalprobe 💥
We are rooting for you today! 📢❤
We wish you every success in achieving your personal goals, but above all, we hope you have a lot of fun! 😍
20/08/2026
What shall we say? We don't mean to be 🧀y, but cheering zones are pure happiness - can't help it. 💛🌞
15/08/2026
pov: you watch the fastest female athletes of 2026 fly around the corner 🪽
🥇 ⏲ 01:05:07
🥈Daisilah Jerono ⏲ 01:05:21
🥉 ⏲ 01:05:35
11/08/2026
before vs after finish 🏁 honestly, your smiles are even brighter than the medals ✨🫣😎
09/08/2026
2 weeks to go until die Generalprobe. 🏃
21.1K. Two laps. One final fitness check before the BMW BERLIN-MARATHON.
Race your half. Test your pace. Build your confidence. Then bring that energy to marathon day. 🔥
Who's lining up at the start? 👇
09/08/2026
Long Run 👟 oder Couch 🛋 Sonntag? Markiere jemanden, der heute die Schuhe - ähm - Beine in die Hand genommen hat 👇💦
08/08/2026
Food is fuel 🙂↕️
Running the Facts EP07
Hard sessions drain your glycogen stores fast and once they’re empty you’ll hit the wall, no matter how tough you are. So go ahead and eat that bagel, it’s literally protecting you from running out of energy 🥯
Sources:
S1: Vieira, A. F., et al. “Effects of Aerobic Exercise Performed in Fasted v. Fed State on Fat and Carbohydrate Metabolism in Adults: A Systematic Review and Meta-Analysis.” British Journal of Nutrition, vol. 116, no. 7, 2016, pp. 1153–1164
S2: Kulzhanova, D., et al. “The Cortisol Levels in the Follicular and Luteal Phases of the Healthy Menstruating Women: A Meta-Analysis.” European Review for Medical and Pharmacological Sciences, vol. 27, no. 17, 2023, pp. 8171–8179
S3: D’Souza, Alysha C., et al. “Muscle Protein Metabolism and Protein Requirements for Female Athletes: Aligning Science with Sex-Specific Needs.” Sports Science Exchange, vol. 38, no. 270, Nov. 2025, pp. 1–6
S4: Todd, Emily, Niall Elliott, and Nicky Keay. “Relative Energy Deficiency in Sport (RED-S).” British Journal of General Practice, vol. 72, no. 719, June 2022, pp. 295–297
05/08/2026
Volunteers 🤝 Runners = ❤️
Wollen Sie Ihr Service zum Top-Fitness-Studio in Berlin machen?
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Öffnungszeiten
| Montag | 09:30 - 17:00 |
| Dienstag | 09:30 - 17:00 |
| Mittwoch | 09:30 - 17:00 |
| Donnerstag | 09:30 - 17:00 |
| Freitag | 09:30 - 16:00 |