Core Pilates

What makes you happy?

This morning, happiness looked like this to me.

Sitting behind the screen, watching these passionate athletes work — and trying to support them with just enough feedback to let the work remain theirs.

One of the greatest joys of teaching is watching what happens when Contrology slowly stops being something you go to and becomes something that simply belongs to your life.

Like brushing your teeth.

You show up.
You work.
You listen.
You notice.

And over time, something changes.

There is pride in what your own body is capable of.
There is the experience of self-efficacy — I can influence how I feel, how I move, how I live.
There is a growing awareness of how intelligently and efficiently the systems of the body can work together.

And perhaps, somewhere along the way, there is also a shift in mindset: a stronger desire to take responsibility for your own life.

That is what I see happening in our workouts — online and in the studio — with professionals and passionate Contrology practitioners from all over the world.

It is physical work.
But it has never been only physical work.

And I am incredibly proud to be allowed to play a small part in it.

If this way of working — and eventually passing it on to others — speaks to you, you may want to take a closer look at our next Teacher of the Contrology Method training.

Maybe this is where we find each other.

September 3–6, 2026

We love welcoming experienced Pilates practitioners and professionals as guests during our TCM Teacher Training weekends — in person in Berlin or live online.

Thursday 6–8 PM
Friday 1–6 PM
Saturday 9 AM–6 PM
Sunday 9 AM–1 PM

This weekend, we’ll explore how the same Pilates exercise shows up again and again throughout the method — recognizing it, practicing it, and learning how to teach it.

We’ll also work with guided Mat group teaching, as seen in Jacob’s Pillow, Open Studio teaching, Pilates history and our roots, individual questions, and plenty of time to connect and exchange.

We have 2 guest spots available. You can book the full weekend at corepilates.de.

If you’d like to join only selected sessions, send me a DM.

Where are you on your Pilates journey right now?

need teachers.

Regular practice helps teachers stay connected to the method, connect to their own center, and set a clear focus.

Contrology is not about collecting exercises. It is about returning to the work consistently, refining observation, and staying part of a professional community.

We offer daily live-online Studio at different times for professional teachers and steady Contrology practitioners.

Write me for the schedule and come practice with us.