runfrancis

runfrancis

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Entrenamiento para corredores aficionados de calle y de montaña / Running coach for road and trail runners

Photos from runfrancis's post 21/05/2026

¿Has pensado en usar tenis con placa de carbono? Te invito a leer la entrada en mi blog. Enlace en el primer comentario

Have you ever considered using carbon-plated shoes? Take a look at my new blog post. Link in the first comment

26/04/2026

¡El nuevo record mundial de maratón es sub-2!

It happened!

Sabastian Sawe of Kenya ran the first sub-2:00 marathon on a record-eligible course at this morning’s London Marathon. Sawe’s winning time of 1:59:30 not only took 65 seconds off Kelvin Kiptum’s previous world record, but assures that his name will be legendary for as long as marathons are run.

Link in the comments for the full story.

22/04/2026

Finally got around to redesigning my website! 🎉🖤

fp-entrenador.com has a brand new look — dark, clean, and now fully available in both English 🇺🇸 and Spanish 🇨🇴.

What’s inside:
📱 100% personalized training plans (5K to 100 miles)
📖 15+ blog articles fully in English
🆓 Free 30-min consultation — no strings attached

Go check it out and let me know what you think 👇
🔗 fp-entrenador.com (link in bio)

Marathon UltraMarathon

20/04/2026

🦄

17/04/2026

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Berlin