Hagius

Move with strength. Train with precision.

Our Mat Pilates and Reformer Pilates classes are designed to build deep strength, improve posture and create a body that moves with greater control. Low impact on your joints. High impact on how you feel.

With small group classes, every session is guided with individual attention to help you move safely, efficiently and with confidence.

New to HAGIUS? Start with our Welcome Offer: 2 classes for the price of 1.

Book your class via the link in bio.

Eating well. Training consistently. Taking supplements. But do you actually know what your body needs?

At HAGIUS, we’re bringing together Medical Doctor Rita Ugwu and Holistic Nutritionist Yasmin Poloczek to combine medical diagnostics with personalised nutrition and coaching.

Rita uncovers what your body needs through comprehensive blood analysis.

Yasmin helps you turn those insights into nutrition, supplementation and habits that support long term health and performance.

No more guessing. Just clarity.

This project was developed in partnership with edubily.

Book your complimentary discovery call with Rita or Yasmin via the link in bio.

Train on your terms.

Not ready for a membership? Our Drop ins and 5, 10 or 20 class packs give you the flexibility to train whenever it suits you, without compromising on coaching or quality.

Choose from Strength, Pilates, Boxing, Jiu Jitsu, Yoga and Mobility. Small groups, expert coaches and premium facilities every time you walk through our doors.

New to HAGIUS? Start with our Welcome Offer: 2 classes for the price of 1.

Move when you want. Train with purpose.

Book your next class via the link in bio.

Meet our Personal Training coaches.

Whether your goal is to build strength, improve technique, recover from injury or refine your movement, our coaches create a training plan tailored to you.

Train with Katie for Pilates. Ricco and Kirill for Strength. Sidney for Boxing.

Prefer to train together? You can also book a private session for two.

Ready for coaching built around you?
Book your Personal Training via the link in bio.

Join our HAGIUS Running Club every Saturday for a community run led by our coach Ricco.

Expect an easy social pace (6–7 min/km), a distance of 6–7 km and a group that keeps you moving.

Meet at HAGIUS at 9:30 AM. Run starts at 9:45 AM.

After the run, join us back at the club for post-run fuel provided by edubily / Gesundheit / Leistungsfähigkeit / Prävention.

Free to join. Open to all levels.

Comment CLUB and we’ll add you to the group.

Meet our coach, Ricco.

For Ricco, performance starts with quality movement. Drawing from his background as a professional ice hockey player, he combines mobility, strength and conditioning to help people move better, perform longer and stay injury-free.

At HAGIUS, Ricco leads Strength Circuit, Strength for Runners and our weekly Running Club. His coaching blends biomechanics, science and years of experience working with everyone from Olympic athletes to everyday movers.

Train with purpose.

Book your class with Ricco via the link in bio.

One body. One plan.

Our Private Training starts with an individual assessment and a personalised roadmap based on your movement patterns, strengths and areas for improvement.

Choose Strength or Pilates, train one-on-one or with a partner, and receive expert coaching tailored entirely to you.

Private training space. Towels, water and showers included.

Train with real guidance.

Book via the link in bio.

Strength is the foundation. Variety is what keeps you moving.

At HAGIUS, we believe long-term performance isn’t built through one training style alone. It comes from combining Strength, Pilates, Boxing, Jiu-Jitsu, Yoga and Mobility—building strength while improving resilience, body awareness, recovery and mental focus.

This is what our Wednesday schedule is designed for: a balanced approach that supports your body on every level.

Train smarter. Train for the long run.

Book your class via the link in bio.

More than boxing.

Build strength. Improve focus. Learn self-defence. Develop resilience.

Train with our coach Sidney, professional boxer and multiple-time WBC Champion, in small group classes designed to challenge both body and mind.

Ready to give it a try?

Book your class via the link in bio.