Emily Ranford Movement Studio

Support your body and mind through breath, movement and awareness ✨

Private classes in Friedrichshain ✨ get in touch for more info and appointments.

Private sessions in Friedrichshain ✨

Private Pilates sessions provide support through finer details around your posture and movement patterns.

Designed specifically for you and your needs, we can work on personal goals, injuries, areas of pain or discomfort, stress or anxiety, pre or postpartum and cross-training.

If you are out of town or in a different part of the world, we can also work together online.

Feel free to send me a dm and we can arrange a call to find out more 🙌

Private sessions in Friedrichshain ✨

Private sessions provide support through finer details around your posture and movement patterns.

Designed specifically for you and your needs, we can work on personal goals, injuries, areas of pain or discomfort, stress or anxiety, pre or postpartum and cross-training.

If you are out of town or in a different part of the world, we can also work together online.

Feel free to send me a dm and we can arrange a call to find out more!

The last few online classes of my summer series are approaching, come and give your body some love 💜

Tuesday 18.07 (tomorrow)
Yin Yoga
10.30am CEST | 6.30pm AEST
75mins

Saturday 22.07
Pilates Mat
10.30am CEST | 6.30pm AEST
60 mins

Tuesday 25.07
Yin Yoga
10.30am CEST | 6.30pm AEST
75mins

Everyone is welcome to join. Sliding scale prices, open level and 7 days access to the recording. If you can’t make it live, sign up and I’ll send you the recording ✨

See you there!

Online classes ✨ so lovely to be doing them outdoors this series! Join me inside or out, live or later:

Tuesday
Yin Yoga
10.30am CEST | 6.30pm AEST
75 mins

Saturday
Pilates Mat
10.30am CEST | 6.30pm AEST
60 mins

Sliding scale, all welcome, 7 day access to the class recording 🙌

If you’re interested in private 1:1 or group classes, feel free to send me a message to arrange an appointment.

See you soon!

This week online 🧘‍♀️

Tuesday - Yin Yoga
10.30am CEST | 6.30pm AEST
75 mins

Saturday - Pilates Mat
10.30am CEST | 6.30pm AEST

If you can’t make it to the livestream, sign up to get the recording and do the class later 🙌

In Yin we will move through a sequence of long, meditative stretches that target the fascia and help to remove emotional or energetic blockages along the meridian pathways.

In Pilates we mobilise and strengthen specific areas around the hips, shoulders and core to improve posture, stability and prevent back pain.

Link in bio, see you there 💜

Roll into summer with Pilates on the road ✨Join me online

Saturday
10.30am CEST | 6.30pm AEST
60 mins

Sliding scale | 7-day access to recording

My classes are designed with a balance of mindful movement to engage with your body on a deeper level and understand connections, while building dynamic postural support through strengthening sequences.

Drop in and try it out!

New online Yin Yoga series starts next week 🧘‍♀️

Over 5 sessions we’ll look into the myofascial pathways and release any sticky areas to feel connected and rebalanced.

Slow, long and supported postures help to ease the fascia out of adhesions and increase fascial glide for more smooth and easeful movement.

The TCM meridians interact closely with the myofascial pathways and through expansion and compression we can stimulate the energetic flow to rejuvenate body and mind.

Tuesdays
10.30am CEST | 6.30pm AEST
75 mins

Sliding scale with 7 day access to the class recording. Open to everyone 🙏

On the road again, so join me for online classes over June/July!

We’ll be starting with Pilates on Saturday mornings ✨

10.30am CEST | 6.30pm AEST
60 minutes, open level

Group classes are on sliding scale from 10-20 euros.

Private 1:1 sessions or private group sessions are available by appointment at a time that suits you. Feel free to send me a message to book.

See you soon!