Breathe . Move . Nourish . 'with Kate'. Connect your breath to movement through mindful yoga practic
16/03/2026
Some important RIDE DATES FOR YOUR DIARY … ✨
The next few weeks are jam PACKED with Ride Specials:
Weds 18.03 12pm - MUSICAL THEATER RIDE
Fri 20.03 8am - MUSICAL THEATER RIDE
Thurs 26.03 - 2006 THROWBACK
Thurs 02.04 - THROWBACK TO EURODANCE!!!
Fri 03.04 - SPECIAL TBA 😉
All at .bln Studio West 🧡
Book your bike and secure your spot!!!!!
And there‘s more to come… so watch this space!!!
📸 💜
08/03/2026
We are anything we want, we are WOMAN 💜
Happy International Women‘s Day Team. Shout out to all of the fierce women out there who are literally doing it all — spinning the plates, juggling the batons, jumping through hoops and still managing to smash those curveballs out of the park!
Between classes, rehearsals and shows lately I have definitely felt the load… and that’s before the admin, the prep and everyday life (and of course Nala 🐾). Bringing the energy for those I teach, work with and perform for is tough to maintain, especially when running on reserve, but I do it — not just because I LOVE it, but because I CHOOSE to and because I CAN.
And I’m not alone… women all over the world are showing up every day proving just how strong we are. Some of those women are also parents, business owners, leaders, carers… the list goes on. Some are doing it alone, some with partners, some even despite the partners they have — but they’re IN IT.
The greatest challenge of all is that whatever we are managing, we’ve been conditioned to make it look effortless. But let’s not forget: the struggle is REAL.
Carrying a heavy load requires the correct form, progression, core stability, breath control and recovery time — imagine the extra effort of somehow hiding that load.
Owning the effort, sharing the struggle, lightening the load and taking time out does not make us weak or negate our grace. That vulnerability is part of our strength — it supports our endurance and proves what we are capable of carrying.
Thank you to the community at .candoitall for championing women who refuse to choose just one lane. Turns out… we really can do it all.
I’m a sucker for a fresh start, but the pressure of a New Year can be overwhelming and sometimes even carry me off-track. So don’t forget your fundamentals!!!
Before anything else, before you start stacking all of the new habits, setting all the goals… come back to basics, check in with your baseline standards, make them non-negotiable and allow them to be your day-to-day support for whatever else is in store for you this year 💜
