BalleTonic

A pregnancy-friendly take on our Founder's Signature BalleTonic method, created for mamas who want to feel strong, supported and connected to their changing bodies.

Expect a low-impact, ballet-inspired workout combining breath work, barre, functional strength, mobility, gentle core work and elegant movement, with a special focus on posture, balance, glutes and pelvic-floor activation.

The class is designed to help you build strength for pregnancy, move with confidence and prepare your body with intention.

For mamas who want to feel strong, graceful and supported throughout pregnancy, while moving in a way that feels beautiful, energising and empowering. ✨

Can't wait to see you on the mat!
Get ready to embrace your ballerina-mama era with Ingrid Karola

A never ending series of Wtf moments 🙌🌸

We’re so excited to welcome Theresa's first Confidence in Heels class at STDUIO 64 by BalleTonic❤️‍🔥

Theresa brings years of experience as a professional dancer and aerial artist, with a strong background in performance, strength and body control. But Confidence in Heels is not about performing perfectly. It’s about how you feel when you move.

This class is your space to explore feminine energy, confidence, expression and presence through movement. You’ll work on posture, walks, technique and choreography while learning how to move with more intention and truly own your body.

No pressure to get everything right.
No need to already feel confident.

Take up space. Move boldly. Own the room.

26th of August from 20:15

Bring your heels. Bring your energy. Come ready to feel powerful 💪🏻

New ENERGY is joining the STUDIO 64 by BalleTonic TEAM ✨ We’re welcoming Charleen Sanni for her very first Pilates x Weights class starting this Saturday from 13:30.

Charleen is a certified Pilates instructor and former rhythmic gymnast, bringing a strong sense of precision, control and body awareness into everything she teaches. Her approach is focused, energising and all about helping you discover just how strong your body can become, on the best beats possible.

Pilates x Weights combines the technique and intentional movement of classical Pilates with the strength and burn of sculpt training. Using weights and carefully layered progressions, you’ll work your entire body while building strength, muscular endurance and control.

Expect a class that challenges you without losing the quality of movement. One where every rep has purpose, every progression builds on the last and you leave feeling stronger, more connected and seriously accomplished 🙌

Classes- starting with:
22th of August, Saturdays from 13:30-14:20 - 50min
24th of August, Mondays from 12:00 - 12:45 - 45min
27th of August, Thursdays from 9:00 - 9:45 - 45min

Precision meets power.
Come see what your body can do 😎.
Get ready to be challenged, break a sweat and have fun!

Move, reconnect and recharge with your baby by your side 💗

Join us on Monday 24 August, for a supportive, baby-friendly Postnatal + Baby Pilates class with Solène from 10:00-11:00 am.

Together, we’ll explore mindful movement, breathwork and gentle core and pelvic-floor awareness to help you reconnect with your body, rebuild strength and move with confidence. Feeding, cuddling and taking breaks are always welcome — you and your baby can follow your own rhythm.

Solène is a certified Pilates instructor specialising in prenatal and postnatal movement and is currently continuing her training to become a full-spectrum doula.

All the details:
24th of August
STUDIO64 by BalleTonic
Urbanstraße 64, 10967 Berlin

Bring comfortable clothes, water and everything you and your baby need to feel at ease.
Please join once you have received medical clearance to return to exercise.

A welcoming space for parents, caregivers and every kind of family.
Come as you are — we can’t wait to move with you. ✨

Book your spot 🙌

We’re incredibly excited to introduce Sophie Vermeulen, who will be leading our new STUDIO 64 FLINTA* Community Circle. 🤍

Sophie is a facilitator, researcher and space holder whose work is rooted in transformative learning, mindfulness and community based healing. After dedicating both her Bachelor’s and Master’s studies to transformative learning, she is now continuing this work through her PhD research. Alongside her academic work, she is training as a mindfulness coach, personal coach and psychological counsellor and has been facilitating women’s circles, mindfulness retreats and transformational group journeys for FLINTA* communities since completing her Women Circle facilitator training in 2020.

We honestly couldn’t imagine a more thoughtful and experienced person to hold this space, and we’re so proud to have her as part of the STUDIO 64 by BalleTonic community ✨

On 30 August from 15:00, we’re coming together for our very first circle:
"COMING HOME TOGETHER"
Co Creating a Safe(r) Brave Space for Transformation
A space to slow down, reconnect with yourself and others, and explore mindfulness, embodiment, reflection and authentic connection in COMMUNITY.

Snacks and Sips on us. Bring a notebook, a journal, a paper and a pen for reflections, self-notes, deep thoughts and "aha" moments. Comfy clothes, barre feet or socks and most importantly, your best vibes. 🥰

This is only the beginning. The FLINTA* Community Circle will continue monthly, with a new focus each time and space for both familiar and new faces.

Come as you are. Come to connect. Come to be part of something we’re very excited to grow together 🤍

USC, ClassPass, WellPass check-in.

📍 STUDIO 64 by BalleTonic - Urbanstr. 64, 10967 Berlin
🗓 30 August
⏰ From 15:00

Meet Giulia 💗
A certified Mat Pilates teacher, professional dancer, movement educator and choreographer from Brescia, Italy.

After graduating as a professional dancer from Dance Academy Balance 1 in Berlin, Giulia went on to work across dance, choreography and movement education.
For her, movement is more than exercise. It is a way to feel grounded, energised and at home in your body.

Her classes combine mindful attention with strength, curiosity and joy. Expect a practice that challenges you, while still giving you space to explore, connect and build confidence in your own movement.

With her professional dance background and years of experience as a movement educator, Giulia brings precision, creativity and a warm, welcoming energy to every class.
Come ready to move with intention, trust your body and leave feeling stronger, lighter and more connected.

Meet Giulia on the mat:
Tuesday
8:00 am — Sunrise Pilates
9:00 am — Power Pilates

Wednesday
12:00 pm — Power Pilates

Check the schedule and book your class.

The props are ready. You just have to show up. 💗

At Studio 64, we choose high-quality equipment that supports your practice, challenges your strength and makes every class feel even better.

From soft-touch weights to resistance bands and Pilates balls, every prop is selected with care - because your movement deserves materials that feel good, work hard and help you get more from every session.

Come ready to move, play and sweat.

Leave feeling energised, elevated and a little stronger than before. ❤️
Your practice is taken care of. Book your next class and meet your new favourite props.

Meet Solène. 🤍
Our Prenatal & Postnatal Pilates Instructor & Doula.

We're so excited to welcome Solène to the Studio 64 by BalleTonic team.
At Studio 64, we believe movement should support you through every stage of life. Whether you're preparing your body for pregnancy, staying active during pregnancy, rebuilding strength after birth, or simply looking for a challenging Pilates class, Solène is here to guide you every step of the way.

As a certified Pilates instructor specialising in prenatal and postnatal movement and a trained doula, Solène brings together evidence-based movement, compassion and a deep understanding of the body's incredible journey through pregnancy, birth and recovery. Her teaching blends classical Pilates with modern movement principles, creating classes that are both empowering and approachable.

✨ Now on the schedule

🤍 Prenatal Pilates
A safe and effective full-body workout designed to support you throughout pregnancy. Build strength, improve posture, strengthen your core and pelvic floor, ease common aches and prepare your body for birth - all while moving in a supportive community.
Find her Tuesdays at 11:00am & Sundays at 11:15am

💪 Power Pilates
A dynamic, full-body Pilates class that challenges your strength, endurance and control. Expect mindful movement, challenging flows, and a serious burn.

👶 Postnatal Pilates with Baby - Coming in August 💝
Reconnect with your body after birth, rebuild your strength from the inside out, restore your core and pelvic floor, and enjoy quality movement while your little one joins you in class.

Whether you're an expecting parent, a new parent, or simply someone who loves Pilates, you'll find a welcoming space where you can move with confidence, build strength and feel supported.

Join us in giving Solène a warm Studio 64 welcome. We can't wait for you to meet her on the mat. 🤍