Flow Motion Studio

✨ Conscious Touch: Massage Class in Berlin ✨

What if touch could communicate „You are safe. You are loved. You are enough.“

In this consent-based, fully clothed massage class, you’ll explore the art of conscious touch through mindful presence, communication, and body awareness. Inspired by Thai massage, Kashmiri and Ta***ic bodywork, the class offers a safe and respectful space to both give and receive touch.
Whether you’re completely new or already experienced, you’ll deepen your understanding of touch, connection, and embodied presence.

🤲 Conscious Touch: Massage Class
🗓️ Sundays | 13:00–14:30
📍 Flow Motion Studio Wedding

Led by Jose & Jakub, combining years of experience in conscious bodywork, massage, movement, and embodied practices.

🎟️ Book via the link in bio or on our website.
☑️ USC • ClassPass • Hansefit • Wellhub welcome

***icBodywork

Dein perfekter Start in den Wohlfühlsonntag 🧘‍♀️✨

Beim Good Morning Rückenyoga im Flow Motion Wedding dreht sich alles um dich:

→ Wirbelsäule mobilisieren & stabilisieren
→ Rücken & Bauch kräftigen
→ Den ganzen Körper dehnen
→ Kopf frei durch bewusste Atmung & präzise Ausrichtung

Eine Praxis, die gleichzeitig aktiviert und entspannt. Schafft Raum für neue Perspektiven und die Begegnung mit dir selbst.

🗓️ Jeden Sonntag 9:00-10:15 Uhr
👯‍♀️ Mit Denise & Sandra im Wechsel


Komm vorbei und starte gestärkt in deine Woche. Dein Rücken sagt Danke 🤍

Anmeldung über Link in der Bio.

RückenStärken

🎬 Milli Barber .me.milli

Wednesdays are for Heels ✨

Join Sara .mitouali every week at Flow Motion Studio Neukölln

20:30-21:30 | Heels Dance Beginner | Open Level

This is a welcoming space to explore heels dance, build confidence, and connect with your body through movement.

What to expect:
• Warm-up to ground yourself
• Beginner-friendly choreo broken down step by step
• We work on balance, flow, posture, strength & musicality

No experience needed. This class is for everyone who wants to discover heels dance in a supportive, judgment-free environment 🤍

Good to know: Knee pads recommended. Heels optional — sneakers are totally fine for your first class.

📍 Flow Motion Studio Neukölln
🎟️ Sign up: Website, Eversports, Wellhub, ClassPass, USC

See you Wednesday? Tag your dance bestie 👇

Come back from your head into your body 💆‍♀️

After office & laptop time, these flowing moves invite you to release tension in your shoulders, hips, and spine. Every Thursday, Rebekka .kali gently guides you out of your head and back into feeling.

✨ After Work Mobility Flow
📍 Flow Motion Studio Moabit
🕠 Every Thursday 17:30 – 18:30

For all levels. Mats are provided. Just drop by or secure your spot via the link in bio.

Tag someone who needs this after work 👇


🎬 Milli Barber .me.milli

🤸 SOFT ACROBATICS IN BERLIN 🤸

Discover a playful way to build strength, flexibility, balance, and body awareness.

Soft Acrobatics combines floor-based acrobatics, mobility training, inversions, rolls, handstands, and creative movement sequences into a fun and accessible practice for all levels. Whether you’re a dancer, yogi, movement enthusiast, or complete beginner, this class offers a supportive space to explore new skills and gain confidence in your body.
Expect a mix of:

✨ Mobility & flexibility training
✨ Rolls, cartwheels & handstand drills
✨ Strength & coordination exercises
✨ Creative movement & dynamic transitions
✨ Body awareness & movement exploration

Led by Josh, an experienced acrobatics teacher and performer with over 10 years of teaching experience across Europe.

🗓️ Fridays | 16:00–17:00
📍 Flow Motion Studio Moabit, Berlin

🎟️ Book via link in bio or website
☑️ USC | ClassPass | Hansefit | Wellhub welcome

bodyweighttraining floorwork

✨ SOUND MEDITATION IN BERLIN ✨

Slow down, breathe deeply, and give your nervous system space to reset.

This open-level sound meditation class combines somatic movement, conscious breathing, and immersive sound healing to help release stress, quiet the mind, and reconnect with your body. Through grounding movement and soothing vibrations, you’ll be guided into a state of deep rest, relaxation, and inner calm.

Perfect for anyone looking for:

🌀 nervous system regulation
🌀 stress relief & relaxation
🌀 somatic movement
🌀 mindfulness & meditation
🌀 sound healing in Berlin
🌀 gentle Sunday evening self-care

Led by Viktoria .flow , whose classes blend mindful movement, yoga, breathwork, and sound healing practices inspired by travel, awareness, and holistic wellbeing.

🤍 Open level
🗓️ Sundays | 19:30–20:30
📍 Flow Motion Studio Moabit, Berlin

🎟️ Book via link in bio or website
☑️ USC | ClassPass | Hansefit | Wellhub welcome

nervoussystemregulation
•
•
•
🎥by .me.milli