12/07/2026
Upcoming Sound Healing Trainings in Berlin 🪐🪐🪐
→ 30hr Sound Meditation Training with Jana Dielen | Soundhealing • Sound Trainings • Instruments from July 17th to 19th at STAY YANG SPACE | Sound Healing Shop & Studio in Friedrichshain
→ The Voice Listening Sessions with Josephine Pia Wild from July 19th to August 30th in Kreuzkölln
→ Singing Bowl Massage Training with Jana Dielen | Soundhealing • Sound Trainings • Instruments from July 25th to 26th at STAY YANG SPACE | Sound Healing Shop & Studio in Friedrichshain
→ 50hr Sound Healing Training with Jana Dielen | Soundhealing • Sound Trainings • Instruments from July 17th to 19th & July 25th to 26th at STAY YANG SPACE | Sound Healing Shop & Studio in Friedrichshain
→ YogicEscape Sound Healing Training with from August 7th to 9th at Yogic Escape | Traditional Yoga in Berlin in Prenzlauer Berg
→ Sound Healing Teacher Training with Lotos Yoga Berlin from September 5th to 6th in Friedrichshain
→ Gong Training with Jana Dielen | Soundhealing • Sound Trainings • Instruments from September 19th to 20th STAY YANG SPACE | Sound Healing Shop & Studio in Friedrichshain
Discover these & more upcoming trainings on our website!
10/07/2026
Soma Nidra: The Listening Body Teacher Training with ♑︎ Softly shapeshifting🪞𖥔 ݁ ˖ִ🛸༄˖° & Susanna ꩜ 🐚
Blending Yoga Nidra, sound, music, yin yoga, nervous system education and somatic practice, this 50-Hour Yoga Alliance Certified Training is designed for teachers, practitioners and space holders who wish to deepen both their personal practice and their capacity to guide others.
Taking place at a retreat center in Southern France, this training’s inspiring setting surrounded by nature, beautiful gardens and a swimming pool will make this week-long training feel like both a retreat from everyday life and an intimate immersion into the art of deep rest, embodied awareness and inner listening.
Learn more & book your spot via our link in bio
09/07/2026
By definition, holistic means “dealing with or treating the whole of something or someone and not just a part”. This approach is often what’s missing when it comes to navigating our health.
We called on 5 practitioners we have personally worked with to share their insight on holistic treatments that might be new or unfamiliar to you.
→ Dry needling with Katharina Maksimow
→ Craniosacral therapy with Marie-Sophie Kiepe (who has an upcoming training, “the touch” - check out her page for more info!)
→ Flower essences with Tash - Avant Garden
→ Kobido massage with Japanese Face Massage in Berlin
→ Oxygen & ozone therapy with Janine Alonzo
Have you heard of any of these treatments before? Which ones would you like to try?
If you’re interested in going deeper, check the link in bio for the full article 📩
Photos 1 & 8 by
08/07/2026
Ayurvedic summer tips to stay cool & support your digestion 💦
According to Āyurveda your health is directly connected to your digestion.
When your digestive fire is functioning well, the food you eat can be fully processed, absorbed, and used to nourish both body and mind.
During summer, when temperatures rise, the body works hard to cool itself down. That effort draws energy away from the digestive fire, making it weaker.
This is why you may feel less hungry in hot weather and why digestive problems can show up more easily.
Swipe through to read some essential summer tips from Āyurvedic Nutrition Counselor Maddalena from Maddalena Benedetto • Yoga • Āyurveda
If you’re interested in individual nutrition counseling get in touch via Maddalena Benedetto • Yoga • Āyurveda
07/07/2026
Retreat Recommendations Around the World 🌍
🇮🇹 ITALY
→ The FLEX&FLOW®️ Retreat with Jessica Klimach | FLEX&FLOW® Mobility & Strength Coach from November 8th to 12th at Schwarzschmied – Hotel & Spa in Lana, Italy
→ The FLEX&FLOW®️ Retreat with Jessica Klimach | FLEX&FLOW® Mobility & Strength Coach from November 19th to 22nd at Parkhotel Mondschein Bolzano in Bolzano, Italy
🇳🇴 NORWAY
→ One with Nature Retreat with & Linnéa from July 19th to 24th in Harstveit, Norway
🇮🇳 INDIA
→ Ayurveda Reset & Restore Retreat with Linda from .solutions from October 25th to November 7th in Goa, India
→ Amara Kaya End of Year Retreat with Ilka from Ilka Müller-Patham from December 4th to 11th in Goa, India
🇪🇬 EGYPT
→ Journey to Yourself: A Transformative Desert & Sea Retreat with November 14th to 21st in El Gouna, Egypt
🇿🇦 SOUTH AFRICA
→ Residence Retreat with November 2nd to 8th in Cape Town, South Africa
🇪🇸 SPAIN
→ Padel Mallorca Retreat with Padel Retreats & Community from August 19th to 26th in Mallorca, Spain
→ Padel Mallorca Retreat with Padel Retreats & Community from October 24th to 31st in Mallorca, Spain
🇬🇷 GREECE
→ Kairos Journeys: Ascension Retreat with Leonie Sevastie Zoë Lepenos from MAATÏ MAATÏ Spiritual Luxury and KAIROS Retreats Lefkada from September 13th to September 20th in Lefkada, Greece
→ Kairos Journeys: Soft Power Retreat with Leonie Sevastie Zoë Lepenos from MAATÏ MAATÏ Spiritual Luxury and KAIROS Retreats Lefkada from September 27th to October 4th in Lefkada, Greece
→ Children of the Sea: A Retreat on Wild Beaches with KAILO by Olivia ☉ go outside to look inside from October 11th to 17th in Peloponnese, Greece
🇲🇽 MEXICO
→ The Dance of the Hummingbird Under the Broken Moon with Mitotili , NINA PIXEL, Carmelita Díaz, Florencia Ondona & Irma from October 20th to 24th in Huitzilac, Mexico
→ Mexico New Years Retreat with Sandra Gerhard & Ashtanga Yoga - Barbara Macias from January 2nd to 9th, 2027 in Puerto Morelos, Mexico
Discover these & more upcoming retreats around the world on our website!
06/07/2026
Conscious events in Berlin this week 🌗
→ Ta***ic Date Night: For Couples with Sophie on Tuesday, July 7th from 19.00 to 21.30 in Kreuzberg
→ BROWN MADONNA: Apparition As Embodied Practice with Ea Torrado
organized by Bernice Delos Reyes on Wednesday, July 8th from 18.30 to 20.30 at SAVVY Contemporary in Wedding
→ Rest for the Restless with malte on Thursday, July 9th from 18.00 to 19.00 at in Prenzlauer Berg
→ Soul Voice Singing Circle with ANIMA on Thursday, July 9th from 19.30 to 21.30 at Teeraum Sanvian in Prenzlauer Berg
→ Scent Experience: Create the Scent You Need Right Now with on Friday, July 10th from 18.30 to 21.00 in Wedding
→ Kundalini Activation Open Class - Stay Within with .activation.hemma on Saturday, July 11th from 11.00 to 13.00 at in Prenzlauer Berg
→OHM STR WRITING CLUB with on Sunday, July 12th from 11.00 to 12.00 at .studio in Mitte
→ Healthy Picnic & Ocean Meditation with Fabian Atlantis 🐬 from Oceanic Ventures Retreats · Egypt Dolphin & Temple Journeys on Sunday, July 12th from 14.00 to 17.00 in Tiergarten
→ SUNDAY THERAPY | Quantum Athletics: Travelling through 4 Modes of Time with Judith Sun 🌞 on Sunday, July 12th from 17.00 to 18.30 at O•YOGA Yoga & Heilraum in Schöneberg
Discover these & more upcoming events on our website!
02/07/2026
Have you ever considered creating an altar for yourself?
Reiki Master and psychotherapeutic counselor Maya Hahn () shares her insights on creating a personal altar as a way of connecting with yourself and your inner world. From where you place it to the objects you choose, your altar can become a form of creative expression and an anchor you can always return to.
In our newsletter, we explore this topic more deeply, with Maya sharing her personal connection to altar practices and the history behind them. To read more, check the link in our bio 📩
➡️ If these themes resonate with you, where psychology, ritual, and creativity meet, Maya is also hosting a 6-day retreat in Norway from July 19–24. Imagine nature-filled days weaving together yoga, workshops, breathwork, and Ayurvedic nourishment. DM us for more information, or visit our site for an inside look
26/06/2026
Conscious events in Munich in July 🌻✨
→ IKIGAI For Everyday Life with Tush*ta Teehaus & Gallery on Saturday, July 4th from 11.00 to 13.30 at TUSH*TA GALLERY
→ Clay & Matcha 101 with & .de on Sunday, July 5th from 11.00 to 13.00 at .de Leopoldstr.
→ A Summer Radiance: The Joy of Connection with Anni Diaz Guerrero & Maja on Saturday, July 11th from 15.00 to 18.00 at Velvet House - Yoga Studio Giesing
→ Matcha | Japanese Tea Ceremony with Aya with Tush*ta Teehaus & Gallery on Sunday, July 12th from 11.00 to 13.00 at TUSH*TA GALLERY
→ Clay, Wine & Jazz Garden Party with on Wednesday, July 15th from 18.00 to 20.00 at GARIBALDI Wein & Events Petuelring
→ Outdoor Cacao Ceremony with lena brandt on Saturday, July 18th from 17.00 to 19.00 on the Isar riverbanks between flaucher and Brudermühlbrücke
→ Ink & Tea Meditation with Tush*ta Teehaus & Gallery on Sunday, July 26th from 14.00 to 16.00 at TUSH*TA GALLERY
Discover these & more upcoming events in Munich via our link in bio!