Zen Den Yoga Prague

We hope you got some time to TAKE UP SPACE today! We just celebrated our best day ever for regular programming at Zen Den Yoga Prague.

Thank you all so much for coming to class today to take up space with us. We love having you here. Those that ‘worked from home’ with us, those that moved together, those that taught beautiful classes and made the studio work….THANK YOU! 🙏

And for all the 5 ⭐️⭐️⭐️⭐️⭐️ reviews on Google???? We are overwhelmed and blushing! 😊YOU are truly the BEST! All we want to do is the maximum we can be for you and let you enjoy our space to the fullest.

See you tomorrow, Zen Denners. We can’t wait to grow with you. ❤️🙏💫

Life has a way of pulling us off course — away from ourselves, our bodies, and what we actually need.

In this 2-hour experiential meditation workshop, we’ll explore different ways to find our footing again. Not by trying to quiet the mind perfectly, but by discovering practices that help us get out of our heads, into our bodies, and closer to our own inner compass.

Expect movement meditation, body scans, vibrational meditation + grounding techniques you can actually take with you into daily life — especially for those moments when things feel a little chaotic.

You’ll have the chance to explore different approaches, find what works for you, and build a toolkit for staying grounded, connected + rooted in yourself.

No meditation experience required. Just curiosity. 🤍

Book now:https://backoffice.bsport.io/m/Zen%20Den%20Yoga%20Prague/5207/workshop/?isPreview=true&activity__in=265669

Bradshaw Wish is bringing two deep-dive workshops to Zen Den this September (plus one Dharma Talk Q&A!), dedicated to the very important business of bending backwards and standing on our hands.

Expect smart anatomy, practical drills, lots of experimenting, and Bradshaw’s signature ability to take the yoga seriously without taking any of us too seriously.

BEND IT LIKE BRADSHAW: BACKBEND LAB
Saturday, September 5 | 13:00–16:00
https://backoffice.bsport.io/m/Zen%20Den%20Yoga%20Prague/5207/workshop/?isPreview=true&activity__in=239258

INVERTED & EXTROVERTED: HANDSTAND LAB
Sunday, September 6 | 10:30–13:30
https://backoffice.bsport.io/m/Zen%20Den%20Yoga%20Prague/5207/workshop/?isPreview=true&activity__in=239259

DHARMA DOWNLOAD -
Sunday, September 6 | 14:30–15:30
https://backoffice.bsport.io/m/Zen%20Den%20Yoga%20Prague/5207/workshop/?isPreview=true&activity__in=271968

1999 Kč per workshop | 20% off for Members

✨ ZEN DEN PULSE SOCIETY — VOL. 2 ✨

Round two, but we’re switching up the rhythm. 💫

First up: 45 minutes of Barre with Isa, powered by Spanish House 💃🏽 Fresh sequences, full-body burn, and plenty of shaking involved.

Then we hit the mat for 45 minutes of Pilates with Jana, flowing to Amapiano. Strength, control, mobility, and a brand-new sequence designed to keep you on your toes.

SPANISH HOUSE × AMAPIANO
BARRE × PILATES

90 minutes of movement, music + very good energy.

And because no Pulse Society ends when class does — stick around for light refreshments, CocoXim coconut water + some special goodies. 🥥

Come for the burn. Stay for the vibes, the people, and the post-workout glow. ✨

650 Kč | Members get 20% off
Limited spots available. 🤍
Book: https://backoffice.bsport.io/m/Zen%20Den%20Yoga%20Prague/5207/workshop/?isPreview=true&activity__in=239055

Barre, when summer is (hopefully) still summering! ☀️💚

Join Isa isa | Nutritionist and Barre Coach for Barre at your favorite Americká street festival as we wrap up the season with Zažít Americkou jinak — Live the City Differently!

And what better way to shake things up than a little Barre under the Vinohrady sun? ✨

Expect a fun + energizing Barre/Pilates-inspired class to the rhythm of Latin music — combining strength, mobility, balance and mindful movement. All levels are welcome!

📅 Saturday, September 12
⏰ 10:00 AM
📍 By the fountain on Americká Street
🧘 Bring your own mat

Come move, burn + soak up the last of summer with us. 🔥☀️

We’re so happy to be part of this year’s program, and a big thank you to mujeresalpoder.ong for their support in making it happen! 🤍

✨ Sign up through the link in Bsport.

ČESKY

Léto ještě nekončí — a my si ho užijeme s Barre pod širým nebem! ☀️💚

Přidejte se k Ise isa | Nutritionist and Barre Coach na Barre na našem oblíbeném festivalu v Americké ulici a pojďme společně zakončit sezónu na Zažít Americkou jinak — Zažít město jinak!

A jak lépe si užít poslední letní dny než trochou Barre pod vinohradským sluncem? ✨

Čeká vás zábavná a energická lekce inspirovaná Barre a Pilates v rytmu latinskoamerické hudby, která propojuje sílu, mobilitu, rovnováhu a vědomý pohyb. Lekce je vhodná pro všechny úrovně!

📅 Sobota 12. září
⏰ 10:00
📍 U fontány v Americké ulici
🧘 Přineste si vlastní podložku

Přijďte se hýbat, pořádně si zacvičit 🔥 a užít si s námi poslední letní dny. ☀️

Máme velkou radost, že jsme součástí letošního programu, a moc děkujeme mujeresalpoder.ong za podporu, díky které se můžeme této akce zúčastnit. 🤍

✨ Registrujte se přes odkaz v Bsport.

We are pumped to offer a Pop Up class next Sunday with Veronika and Primal Moves! Coordination and mobility using pushing and pulling, you will move across the floor and do stationary strength on a yoga mat while breathing, sweating, and moving in meditation.

Think less. Move more. Breathe.

We can get behind this method and welcome it into the family with no problem.

💪💥🙏

Register beforehand on our system, and this pop up is FREE ZDARMA for ALL!

See you next Sunday August 23rd at 10:00 for the experience! 🔥

Our JZP community keeps growing ✨🌈

Catch us every Saturday morning at 9:00 AM for an all-levels Czech & English community class in the park. Afterwards, stay to browse the market, grab a coffee, connect with your people (or someone new!) and ease into the weekend

📍 Jiřího z Poděbrad, Vinohrady in front of mamacoffee Trhy na Jiřáku
🗓️ Every Saturday
🕘 9:00 AM
💚 Free | Just bring your own mat