F45 Training Prague 1

F45 Prague 1 Party 28.8. Friday 18:30!!!
Bring your loved ones ❤️

Barbora Babušková 🖼️

Not every F45 class hits the same way — and that’s the point. 💥

Swipe to see how each style trains your body differently:

🔴 Cardio Day — Higher reps, shorter rest, heart-rate-driven work built to torch calories and build endurance.

🔴 Resistance Day — Heavier loads, lower reps, longer rest — built to build strength and lean muscle.

🔴 Hybrid Day — The best of both: strength stations paired with cardio bursts in the same 45 minutes.

Which one’s your favorite? Drop it below 👇

📍F45 Training Prague 1

Sleep isn’t downtime — it’s when 70% of your muscle repair actually happens. 💤

Swipe through 4 simple ways to sleep like an athlete and let your body catch up to your training:

1️⃣ Cut screens 30 min early
2️⃣ Keep it cool & dark (18–19°C)
3️⃣ Same time, every night
4️⃣ Skip caffeine after 2PM

Rest isn’t a reward. It’s a requirement. 🔋

Aim for 7-9 hours tonight — your gains depend on it.

📍F45 Training Prague 1
Tag a training partner who needs to see this 👇