🏋♀️ Helping women prioritize their health & upgrade their lives through fitness.
• Online • In-person • Nutrition
📩 DM me for 1:1 coaching
Gym/Physical fitness centre
I always feel drained after Comrades. It's almost like I hate running. Months of hard training and long runs in the winter get to me. I come back and I just don't want to put on shoes to leave the house. The first time, it really bothered me, but this year, I just kinda embraced this feeling and gave myself permission not to run. Just the occasional treadmill easy run. Pressure we put on ourselves, hey....🤦🏻♀️ Anyway, back stronger and better 💪🏻
17/07/2026
It can be inspiring, sure. But it also sets a pretty unrealistic standard. Remember that the next time you're scrolling through fitness posts.
Let's be real, most of us are juggling work, kids, household and everyday life. Looking like a fitness magazine cover isn't the goal, and it doesn't have to be.
A six-pack is a perfectly valid goal. Just don't let social media fool you into thinking it comes easy. It usually takes a high level of discipline, consistency, and sacrifice to maintain. Ask me... I know... I've never had one. 😅 Lol!
Want to take the next step with your health and fitness?
Let's work together!
Click the link in my bio, or feel free to DM me if you'd like to chat. 📩
"It must be nice" they say... to have such great genetics.
No mam. We are just here showing up, doing the damn things.
No hacks. No shortcuts. Just chipping away... forever and always. ❤️
I can do it!
You can do it!
Just make a promise to yourself and keep it!
L
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24/06/2026
Simple = sustainable
Life is busy and challenging enough. Remove the clutter, and keep it simple.
Basic meals with basic ingredients will help you stay consistent with your tracking and nutrition.
There is a time and a place for beautiful fancy recipes, but your average daily meals should be quick and easy.
Palm size protein
Lots of fruits and vegetables
Some other carbs
A little bit of healthy fats
You’re good to go!
L
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04/06/2026
Hello all.
One of our favourite humans is embarking on a solo gym journey after years of personal training, and we are now looking for a new training buddy for two of my clients. The sessions are :
Mondays @ 8h25 and
Thursdays @ 8h25
Beginner to intermediate.
(Starting 29 June 2026)
It's a small group of awesome women. Intimate, fun and focused on building strength.
I work with all fitness levels! If you're interested, send me a PM and let's chat!
*A minimum of 2 sessions per week recommended.
04/11/2025
When it comes to fat loss, what truly matters most is your total calorie intake and protein consumption. Staying in a slight calorie deficit while eating enough protein to preserve muscle mass will help you achieve great results, no matter how many meals you eat or when you eat them. The key is to find what fits your lifestyle best. 📉
That said, for better appetite control, try to keep your meal schedule consistent once you’ve chosen your preferred routine. Your body thrives on routine, so avoid eating at random times every day. Hunger will go down. ⬇️
If your main goal is to build muscle, however, spacing your meals and snacks evenly throughout the day can be an advantage. Research shows that distributing your protein intake across several meals/snacks supports muscle growth and recovery more effectively. 💪🏻
L
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If you'd like to work with me 1:1, click the link in my bio, or please feel free to DM me if you'd like to chat. 📩
03/11/2025
Scale weight is not always a good reflection of what is happening in your body.
Especially if you are new to training.
1. When you exercise, your muscles experience tiny amounts of stress and microdamage. This triggers a short-term inflammatory response. Short-term inflammation after workouts = good and is part of recovery and adaptation.
2 + 3. When you start eating properly to fuel your training, you will store glycogen. Glycogen is your body’s way of storing carbohydrates for energy, mostly in your muscles. For every gram of glycogen your body stores, it also holds on to about 3–4 grams of water. This increase in glycogen and water can make the number on the scale go up or stay the same.
Fluctuations from glycogen storage are normal and healthy. They’re a sign that your body is fueled and functioning properly.
4. “Newbie gains” is the rapid progress people often experience when they first start resistance training or working out. Muscle seems to build fast. In the beginning, your body is highly responsive. Newbie gains are your body’s way of saying “thanks for finally moving!"
No stress, no stress.
Just keep on doing what you're doing and trust the process.
L
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If you'd like to work with me 1:1, click the link in my bio, or please feel free to DM me if you'd like to chat. 📩