Tennis Academy 2.0

✅ already has a pro-level forehand technique - almost...

Hitting with 🇨🇿 #7 (U14)
🎾 Working on winning points with down-the-line shots

🧠 play smart and use proper shot patterns ✅

👉 working with on 2️⃣ basic patterns used for more effective play

✅ proper shot patterns allow you play shots you want to play, not play what your opponent allows you 🧠

✅ Using proper shot patterns helps you cover the court better

follow .0 for more useful tips

⭐️ How to generate power when ball has no pace and YOU'RE NOT A PRO? ⭐️

✅ use ground as the source of power
✅ focus on proper kinetic chain ➡️ wide and stable base, upper body rotation ➡️ use racket head speed

‼️ YOU'RE NOT A PRO ‼️

⛔️ You don't have pro-level timing to afford jumping
👉 jumping with bad timing is a recipe for disaster

⛔️ you're not balanced like pros
👉 you're not tranfering your body weight properly

❌ as the result of jumping, you have no control over the shot, you lose power and accuracy

✅ SO DON'T JUMP AND FOCUS ON BASICS 🎾