EquesBreathing

Yes how your kid is breathing while riding is not just influencing the horse but also your kid health.

We can see alot of children in horseriding communities are asthmatic or at the limit to become asthmatic

Why is that? Most of the kids are breathing with their mouth open and breathing in all the allergens and dust.

Do you want to know more?

DM me and I will explain it more 😊

We are searching for the invisible connection with our horse, but it starts when we connect with ourselves. Once you feel yourself better the horse will do the same and respond to you immediately.

And its done via our breath
We breath around 22000 times a day.

If we can feel how we breath at the moment, we can influence our seat, stability and our nervous system.

And yeah its not about one breath out, there is much more.

Comment BREATH and I will send you my ebook 😊

When a rider holds their breath, they unconsciously stiffen their spine, lock their pelvis, and grip with their legs. Because horses are prey animals, they instantly feel this sudden muscular tension and mirror it, resulting in braced backs, resistance, or anxiety.

​By mastering functional breathing and using the breath as an invisible aid, the rider drops their center of gravity, relaxes their nervous system, and signals safety to the horse's brain.

Do you want to know more? Text me and I will guide you 😊

Horses are nose breathers and this is what we should learn back from them

In each step, each gallop, always use our nose.

Maybe it feels impossible for you. Your sensitivity toward carbon dioxide is too high.

Carbon dioxide is the main gas to stimulate our breath in and out.
Too hight sensitivity? You tend to breath alot and fast, most probably very shallow...

The goal is to lower the sensitivity by simply doing breathwork.

You do struggle what to do?

Text me and I will guide you 😊

Dech je samozřejmostí.
Dech je tu kazdy den, každou hodinu, minutu, sekundu.

Ale proc se o něm vice nemluví?
Tolik toho ovlivňuje.

Jak se cítíme
Jakou mame energii
Jakou mame výdrž
Jakou mame stabilitu

Není to skoro všechno co potřebujeme byt dobrým jezdcem?