Hello everybody, you guessed it, Bootcamp has been cancelled until further notice, there are plenty of circuits you can do at home with just your bodyweight and very little equipment, ask if you would like to know more.
Take care
Rusty's Fitness Bootcamps
Sdílet
Come and join us for a great outdoor BRITISH MILITARY STYLE WORKOUT
Bootcamp je intenzivní kondiční tréninkový program určený široké veřejnosti
I was a British Soldier for 8 years and have always been very interested in training and keeping fit. We trained hard outside in all weather conditions some extreme and we were able to train using just our bodyweight. After living in the Czech Republic for many years I thought a lot of people would really benefit from this style of training, so that is where my bootcamp ideas came from. I train gr
Hello Bootcampers. We are starting soon. I look forward to seeing you all on the 18th March, come and join us, bring a friend you will be amazed by how much your body can do when you push it
Happy New Year all, hope you enjoyed the season of goodwill and you ate well. We are taking a few more weeks off Bootcamp because of a few other winter activities, but we will start again around February time. Stay fit, keep training and see you in a few weeks.
Rusty
Bootcamp is on, see you there
sorry all I need to cancel bootcamp Wednesday16th October, But here is a workout to try at home. Go for a 15 - 20 minute jog. Then complete the circuit, 30 second on each exercise switch to the next exercise but do not rest during the circuit round. After all 8 exercise have been completed, rest for 2 minutes.
1 Alternating squat thrusts
2 Lunges
3 Press - ups
4 Squats
5 Burpees
6 Side plank (switch to to othe side at 15 seconds
Sorry to announce so late, but Bootcamp has been cancelled today
Bootcamp is on this Wednesday, see you there, 5pm to 6pm at Smetanovy Sady
hello Bootcampers, really sorry but I have to cancel bootcamp on Wednesday 11th.
see you all at Bootcamp, starting at 5pm
Sorry all, I need to cancel Bootcamp for Wednesday 28th, we will be back in September
Chcete, aby vaše společnost byla nahoře v seznamu automobilových společností ve měste Tělocvična/sportovní Zařízení?
Klikněte zde pro získání vašeho sponzorovaného zápisu.
Klikněte zde pro získání vašeho sponzorovaného zápisu.
Poloha
Kategorie
Kontaktujte společnost
Telefon
Internetová stránka
Adresa
Smetanovy Sady/Altanek
Olomouc
Otevírací doba
| Pondělí | 07:00 - 20:00 |
| Úterý | 06:00 - 20:00 |
| Středa | 07:00 - 20:00 |
| Čtvrtek | 06:00 - 20:00 |
| Pátek | 06:00 - 20:00 |
| Sobota | 09:00 - 12:00 |
| Neděle | 08:00 - 20:00 |