Tom Frith Coaching

Wow, just look at this incredible transformation!

This is my amazing client Rachel, a mum of three, who has completely transformed her physique and lifestyle over the last 24 months.

Over this journey, Rachel has gone from 71kg down to 62.5kg — an incredible 8.5kg lost while completely reshaping her body composition and building a stronger, leaner physique.
Through building muscle, improving body composition, and staying consistent, Rachel has achieved a leaner, stronger, and more confident physique without obsessing over chasing the lowest possible number on the scales.

What makes this even more incredible is the amount of life-changing events Rachel has faced over these 24 months, challenges that I genuinely believe most people would struggle to handle. Yet through it all, she continued to show up, stay committed, and keep pushing forward. Her resilience, strength, and mindset have been nothing short of amazing.

Rachel is living proof that no matter your age, job, or busy lifestyle, you can prioritise your health and achieve incredible things.

So let her journey inspire you to take that first step.

Incredible stuff 👏

If you want to join my team, please click the link in my bio to sign up, or contact me via dm’s and I will explain the next steps!

21.2kg down and his whole life has changed 🤯

Alex came to me struggling with high blood pressure, stress, low energy and feeling unhappy in himself. Now he’s built serious muscle, completely changed his physique and feels plus looks like a different man.

All whilst working as a lead project manager for huge projects across Europe!

Health is wealth. No matter how busy life gets, consistency and discipline can completely change your life!

Link in bio to get started!

What’s better than calisthenics?

Calisthenics in the Maldives 🇲🇻