Helena Jones Personal Training

Pregnancy doesn’t mean you stop training it means you adapt training .

Training whilst pregnant is perfectly ok . It’s not the time to go for a PB but it’s also not a time for sitting down for 9 months . If you were active in the gym before then you can Co to he to some extent .

Tanja is 32 weeks pregnant . She had fantastic tone to her arms and legs already but this has got even more defined through keeping active and strength training .

She looks absolutely fantastic and also is feeling the benefit from training in preparation for labour.

Benefits of training whilst pregnant :-

**Supports posture & mobility
**Builds strength for the physical demands of motherhood
**Using a PT it is safe sensible and effective techniques

You must never :-

**Chase personal bests
**Hold your breath
**Overheat
**Raise your heart rate too high
**Train abdominals

So looking forward to Tanjas post pregnancy training and results .

Remember pregnancy doesn’t mean fragile you just need to train smarter .

In uniform or out of uniform .

“A personal trainer’s job is so much more than just exercise.”

We’re not simply there to count reps.

We’re there to listen, motivate, educate and support. We listen to clients lows , grief, depression, mental health, relationships, life struggles , weight issues etc. my work starts outside the uniform and begins when you book in.

We help people build confidence when they’ve lost it, create healthier habits, navigate setbacks and realise they’re capable of far more than they thought.

Sometimes the workout is the easy part and the real work is helping someone believe in themselves .

A good personal trainer doesn’t just change bodies they change mindsets, confidence and lives .

Sometimes people come for the workout but more often than not what they really need is someone in their corner .

I got you 😉

Ladies your bodies are constantly facing challenges but It’s important to look after your mental wellbeing as well your physical .

My bootcamps are not about being the thinnest version of yourself they are about being the strongest & healthiest . That’s your mind as well as your physical .

YOU WILL

++Push yourself
**Feed of the energy of others
**Build friendships
**Celebrate every victory
**Qualified certified coach with over
25 years experience

Don’t struggle alone, or pay expensive gym memberships or crash diet. I can do your nutrition and meal plans for you all included should you need .

Join one of my bootcamp communities in Peyia/Tala/Emba.

Each and everyone my members smash their goals in weeks . That’s because I only allow 7 per group .

Any age, any level, any disability welcome . But you all get my individual attention and help.

NB: if you are any intense calorie deficit shake diet and or meal replacement diet I will not be able to train you until you revert back to normal nutrition . Thank you

SUNRISE SESSIONS With Helena Jones Personal Training .

Is this you ? Can’t seem to lose weight, especially around your stomach , thighs, hips ? Weight gain even though you hardly eat .
Low mood for no apparent reason.

Don’t recognise yourself in the mirror . Aches & pains particularly in the morning . The list is endless .

You could be peri menopausal which typically a woman starts from the age of 35 .

I’m helping women build strength , confidence and helping you take control back through every stage of peri and post menopause .

Join one of my bootcamps and I guarantee you will turn your mindset & body round in less than 4 weeks . I have over 20 experience and have helped 100s women with their weight loss and fitness .

My groups are Child friendly bring your baby bring your toddler so you have no excuses as we can combine buggy fitness into your fitness .

It’s affordable €5 a session and we now start at 7am every Monday for now !!!!!

Look at results below 👇

Don’t let this stage in your life take control. Take the control back and live the life you deserve ❤️

Are you entering peri-menopause or post-menopause stages and have noticed changes in your stomach which seem to occur over night ?

Can’t wear jeans anymore, you seem to have put weight on, body shape has changed (including hips) . You don’t recognise yourself in the mirror . You’re dieting but not losing weight. Your training but your stomach stays the same . You have depression you have anxiety your incredibly sensitive effecting relationships.

You just generally feel “YUK”.

Declining oestrogen during this phase affects how your body retains fluid . Low oestrogen influences the gut microbiome and weight distribution. This is when fat tends to accumulate in your abdomen.

So that’s the science what should you do about it or can you do anything about it ?

YES of course you can . You need to train right, eat right, familiarise yourself with the right food groups and STOP the diets including shake replacement diets .

Don’t let menopause have the final say . Menopause is a chapter it’s not your whole story !

Get in touch for 1 to 1 PT or my group bootcamps where I will teach you and show you how to kick the M bloat for good !

*******NEW BUGGY BOOTCAMP******

Starting in July at various locations in Paphos .

This is a fantastic way to get you outside with your baby, meet new people, beat the baby blues while improving your own fitness .

Buggy Bootcamp will :-

*Improve cardio health
*Strengthen muscles
*Weight management
*Enhances posture stability post labour
*Boost energy levels
*Reduces stress & anxiety
*Improves mood
*Helps combat isolation feelings
*Boost confidence
*Opportunities to build new friendships

I am a fully qualified certified personal trainer HFE Pre & Post Natal certified .

I specialise in all areas of fitness with over 20 years experience and a mum to 2 children . CIMSPA & HFE endorsed.

Spaces are limited at only €5 a session with flexible times and locations. All welcome including your fluffy friends ❤️

Please message me for more information and to secure your space for July !

Meet Sarah . Sarah decided she needed to change and she sure did change. This is a WHOPPING 15kg weight loss to date .

No crash diet , no meal replacements , no fad diets , no shakes or starving herself slim whilst paying subscriptions. This is the results of a life style change.

Sarah was sensible and educated herself on sensible insulin based fat loss and introduced IF (intermittent fasting) .

We are focusing on tightening the skin and building up core strength and overall power and endurance .

At 60 years young Sarah has smashed every training session . We have done SAQ (speed, agility, quickness) bootcamp, CrossFit ,bands ,cardio , weight training.

I am so looking forward to carrying on with Sarah’s journey she is proof you can change , you can be more body confident and you can become physically fitter than ever at any age ❤️

Do you struggle with your weight and or fitness ? Mental health , depression, anxiety , menopause , life ?

My women’s bootcamp may be just right for you.

Not only will you lose weight you will maintain weight loss for life , improve your strength and cardiovascular fitness and feel fabulous .

I have over 20 years experience as a personal trainer and fully qualified and certified to CIMSPA, YMCA Advanced.

I have spaces in Peyia & Kissonerga bootcamp starting in April .

PLEASE book on to obtain a place and feel free to contact me if you have any questions at all !

Thank you

So so proud of Lindsay who has lost a whopping 19kg !!!! Yes 19kg !!

Determination, sensible approach to food, training hard in group sessions topped up with PT , and the biggie for me CONSISTENCY and just look how the results are coming on .

Lindsay never misses a session and not once have I ever heard her complain even when sessions have been intense . Even when results have been slow she has still shown up and wJohnny's Gymhard .

Part of my fabulous women’s group PT at Johnny's Gym. I can’t wait to follow her journey into Summer sessions and see what she can achieve as I have every confidence she will achieve anything .

I actually look forward to sessions with Lindsay, her daughter and my fellow fabulous members of the group. To see these results honestly I feel I have the best job in the world at times ❤️

Well done Lindsay can’t put into words how proud I am of you ! X