Sanctuary Fitness Studio

Different stories … the same place where you can be just yourself, ride , chase the beats , sweat the troubles 💦 and being at the moment … we have been waiting for this … 🙌. Every Thursday @ 6.00 pm new class coming from September

Few Reasons why you Should or Should Not join us in our small place … do you want to add some more ?

Everyone is talking about Pilates replacing Yoga and I get why it’s having a moment of fame. But I believe that we are comparing two completely different things. Pilates is a workout, a great one, but Yoga is a spiritual practice which is involved a body movement. One trains the body , the other changes the relationship with your body and overall yourself.

3 Hours is all it takes!!! At Sanctuary we understand you don’t need endless hours in the gym to make real progress. In fact , most of our members average 3 sessions a week, and their fitness progress speaks for itself. If you have 2/3 hours a week to give us, we can give you strength, agility, mobility beyond your expectations in return… Would you like to find out more about Our Personal Training , DMs us we can discuss further …

Pilates or Yoga wouldn’t undo 20+ of strength training … and if you saw me doing Pilates ( I prefer Yoga ) it’s not because I want to look a certain way. A strong , metabolic body primed for longevity isn’t build this way 🫶🏼

Functional Training or Strength Training ? Which one is the best ? 🤓

Why everyone needs to work on flexibility and mobility? We have the perfect program for you . Allow your body to perform its best 🙏🏻🌼✨

We are extremely proud and happy that we will be able to introduce you to our New Program : Les Mills Pilates. Magical choreography, hypnotic music, and the latest exercise science. A 45 minute mind- body workout designed to improve strength, mobility and flexibility.

Slow, simple movements tone your core , glutes, back and hips. The professional guidance builds technique and control. Modern breath work creates renewal and bliss.

Traditional Pilates meets the Les Mills experience, leaving you feeling strong, uplifted and calm.