Squad is the place to meet–up, have fun and take your workouts seriously! Gym/Classes/PT GYM
⚠️ Never trust your COACH when they say:
• “It’s an easy one.”
• “This won’t take long.”
• “Just two rounds.” 😏
It’s a vibe 💥
Earn your summer energy 📍
That’s our purpose 💥
POV: NEVER trust your trainer 🙄🍦
If CrossFit is your thing, we’ve got you covered 💥
💪🏼💪🏼
Saturday Morning Plans Checked ✅💥
03/03/2026
Swipe to see the glow up 🥹👉
Same smiles. Bigger muscles.
Cheat meals? 🍕
Training facts or cap? 🏋️♂️
His fitness idol? 👀
We put our coach through 10 REAL questions —
from guilty pleasures to gym truths and everything in between. 💪🔥
No scripted answers.
No “influencer” talk.
Just honest takes. 🎯
Some answers might surprise you…
Watch till the end 💥📸
04/02/2026
🎯 Something new is coming… 👀🔥
For February, YOU get to choose the Coach you want to see inside our classes and not only…🚨
We will share:
💥 Class moments and behind the scenes
💥 Training clips
💥 Plus 10 personal questions with the coach you vote for
Your vote. Your coach. Your month. 🗳️💪
**We’ll share 2 Instagram Stories tonight and you’ll get to vote!
After 24 hours, we’ll announce our February Coach winner 🏆**
| Monday | 06:30 - 21:30 |
| Tuesday | 06:30 - 21:30 |
| Wednesday | 06:30 - 21:30 |
| Thursday | 06:30 - 21:30 |
| Friday | 06:30 - 21:30 |
| Saturday | 08:00 - 16:00 |