The yogi turtle

The most beautiful way to start your day!
In this mediation and stretching class, the intention is to release tension from the body, prepare the body to receive and relax and surrender into a healing mediation for the mind, body and spirit.

Releasing, balancing and reprogramming! All these happen in the morning where the mind feels safer and lighter to release and receive. It’s just a matter for you to give it priority in your day and life. Why not changing how we learn to structure our daily life and give priority to your peace and balance before everything starts?

When: Wednesdays at 8:15am to 9am
At Yogi Turtle
Cost: €15 euros
Facilitator: Veatriki

Contact us to book your spot!

These classes are done monthly! And here are the dates for September!

Book your spot!

- Reiki healing meditation - relax the mind and the body and surrender into a beautiful meditation where the body and the mind feels safe to allow the healing energy to flow freely and release tension, heaviness and stress. To open up the wisdom that we carry within us and be able to understand and see things with positive perspective. To open up into new opportunities and raise our vibration. To receive all that we need!
- Holosomatic breathwork - working with dynamic breathing we allow the conscious mind to relax and the subconsciousness to feel safe to release trauma and pain. To release fears and emotions stuck. Not only from the mind but also from the body. We are working with breathwork as a somatic way of healing to release the tension and trauma from the body. And also to release old traumatised energy and receive new energy that will attract new vibration in your life.
- Stretching and energy flow - a stretching class focus to open up energy points in our body that store a lot of tension and heaviness. Through individual but also couples stretching exercises and energy flow exercises we allow the body to release the tension and tiredness and the mind to feel safe, balanced and connected.

Cost: €20 per session.
Contact us to book your spot!

Follow us to get updated for the dates that these classes happen every month!

Join our sound healing class on Wednesdays!

Join Georgia in this beautiful class of relaxation and restoration!
Allow the mind to relax and enjoy the healing power of vibrations and music that can put your body in a safe place of healing and restoration.

Feel at peace, safe and relaxed. Allow the body to get into its healing mode and release blockages!

Contact us to book your spot!

Jules' Massage at Yogi Turtle!

Book your private massage session with Julien, a certified masseur, at Yogi Turtle!

Just take this time for your self. Relax and let go of thoughts and stress. Allow the body to release pain and tension. And get a beautiful treatment for your self allowing the body to find back its healthy energy and feel calm.

Please find on the flyer the services offered by Julien and contact us to book your spot or if you need more info!

What to expect about the chakradance:
- you connect with who you truly are in terms of body, mind and soul
- you connect with your creativity, power, love, free expression, intuition and spirituality
- you release pain and trauma of the past
- you release unhealthy patterns
- you change your viabrational level, your energy and attract new things in your life (people, relationships, jobs and circumstances)
- you change your perspective for your self, for life and people’s reactions around you
- you connect with peace, trust and safety coming from within you!

A moving healing modality. Move and dance with your eyes closed, follow a meditation / visualisation, open up to the vibrational healing power of music and travel within your chakras to awaken your true self and your true potentials!

Contact us to book your spot!

Functional training and Hatha Yoga with Nandia Kyprianou at Yogi Turtle!

Meet our certified functional training and Yoga facilitator.
With Nandia you can join small functional training classes or book a private session , that are designed to help individually the needs of each of her students to strengthen weak areas and to overcome issues with stability, tension and pain. Also Nandia offers private Hatha yoga classes for working deeper with the body as connected with mind to release stress and tensions and blockages from the body and relax the mind!

Let us know if you want to book your session!

Functional training classes:
Monday at 6:45pm
Thursdays at 6:30pm

Give your kid this beautiful gift to help him / her for the rest of his / her life!
Learning to release, balance, be happy and enjoy!
To express themselves in a beautiful way and to find balance between mind and body!
To feel relaxed, work with creative energy and their body!

Constant us to book your spot!

These classes are designed for kids from the age of 3 to 15!

The kids yoga classes is a beautiful way to work with:
- balancing body and mind so kids can feel safe, relax and self confidence. Balancing the body and the mind removes the confusion that kids might be feeling making them to feel affraid or tired or not being able to understand how they are feeling. They can re-regulated their nervous system and the kids find it easier to communicate, focus and be creative.
- releasing stress, fears, anger, sadness and insecurities with mindfulness exercises of learning to understand how they feel, a healthy way of expressing them, and releasing them through our yoga practice exercises
- coordination and focusing by releasing the tension from the body, and therefore allowing the mind to relax and feel more empty, then we can allow it to focus on our movements, exercises and games. Also yoga poses can help in the balancing and coordination of both sides of the brain by working both sides of the body
- learning mindfulness ways of treating them selves, their emotions and thoughts, understanding how they can process difficulties by connecting with themselves and their body but also listing and understanding the process and emotions of others.
- learning how to communicate in a healthy way as they connect back to them selves through balancing their body and mind. Opening up into qualities of approving and accepting themselves and the others for the beauty that they are.
- self confidence since yoga poses have nothing to do with expectations, pressure and competition since we learn that each body and its flexibility is different and there is not right and wrong in the exercises.
- and much more that I can keep talking about 😁❤️❤️❤️❤️

Give this gift to your kid / kids to learn to use easy tools to feel happy, relaxed, balanced, safe and create a healthy way of living, communication and expression. Tools that can carry for the rest of their life and be happy and healthy kids / teenagers / adults. ❤️

In the classes we use a combination of yoga - stretching - balancing poses, breathing techniques, relaxation tools, mindfulness games, creative / expression games and exercises, art crafts, story telling, dancing, music and much fun!.

When:
- Tuesdays at 5pm
- Tuesday at 6pm
(Also there is an opening for Friday afternoon - if you are interested we can find the time based on participation)

Facilitator: Veatriki (certified kids yoga instructor)

Any kind of difficulties in terms of focusing, coordination, attention, sensory, etc, it’s welcome since yoga can help a lot on all these as explain above!❤️

Classes start again from September!

Contact us to book your kid / kids spot!❤️

This is a workshop for healing yourself! From things that are troubling you. What is making you feel heavy. From what is blocking your peace and happiness.From stress and pain in your body.

Perhaps you may feel:
- that you store too much tension in your body
- that you are too stress and feel the anxiety creating fears and uncomfortable emotions
- that is difficult to find meaning in your life and feel happy and free
- that is difficult to get your self out of unhealthy patterns
- the body is too tired and physical pains and problems arising all the time
- that is difficult to take decisions for changing your life
- stuck in situations that are not good for you
……………………………..:……..:::.

This workshop can help you. Take a minutes, breathe and feel if it reasonate with you!

It includes:
- four sessions of 1.5 hours each
- starting from Friday 02/10 at 6:30pm and then continues for the following 3 Fridays (09/10, 16/10, 23/10)
- cost 25 euros each
- by enrolling, it is advisable to be able to do all four sessions so you can allow your self to receive the proper healing
- taking placing at Yog Turtle studio
- limited space will be available to create a safe space.

We will work with different energy healing exercises, techniques and methods.

Facilitated by Veatriki (Master in Usui Reiki / Holy Fire III, breathwork and chakradance facilitator, meridian healing facilitator)

Contact us if you want to book your spot!